FIREBAT

FIREBAT's picture
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Profile

Personal Info

Name

Cem

Sex

Male

Age

27 years

Location

ANKARA,TURKEY

Occupation

INDUSTRIAL ENGINEER

A Little About Me

I'm a very competitive person in nature. I used to play basketball but after tearing my ACL, I could not risk a second tear so basketball became a recreational activity and I started working out to keep in shape. Working out quickly became my favorite sport and satisfied my competitive nature.The hardest competition is my own self. I very much like working out and learning about training and nutrition. I try to spread the knowledge and I am pleased when I see people around me get results.

When I Started Working Out

2007

How I Started

Why I Love It

How I Stay Motivated

Mirror and seeing fit people around keeps me motivated and striving for more

My Worst Injury

Torn anterior cruciate ligament

I Would Love To Meet

Goals

Main Goal

Being healthy and having a six pack would be nice

Short Term Goal

Gain 10lb of lean muscle mass and drop bodyfat to 8% until June 2010

Long Term Goal

Having a healthy body and mind. Being active and exercising as long as I can

Bodyfat Goal

8%-9%

Weight Goal

200-202 lb (Reached)

Favorites

Bodyparts (Opposite Sex)

back and abs

Bodyparts (Yours)

chest and biceps

Exercises

Deadlift, Bench Press, Military Press, Squat

Healthy Foods

Oatmeal, eggs, wheat germ,chicken breast, fruits

Not So Healthy Foods

Supplements

Whey Isolate
Glutamine
BCAA
Fish Oil
Multi Vit

Hobbies

Training, Basketball, Snowboarding, Card Games, Gambling

Magazines

Men's Health
Men's Fitness

Books

Workout Music

Nelly-Heart of a champion and 50Cent-Get up are my favorite two
linkin park is also good workout music

Buddy List

Buddies
Jamo Nezzar
sassyonyx
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User Actions

Points

User points
26

Latest Blog Entries

My Home Gym

FIREBAT's picture
Posted July 31st, 2009 by FIREBAT

Hello everybody
Hope you are all doing great
I'm moving to a larger house and I have a decent space for a home gym for me and my wife
I planned to stick to the basics so I have just 5 pieces of equipment in my mind

1. Squat Rack (with olympic barbell and weights)
2. Flat/Incline/Decline Bench
3. PowerBlock DB's (5lb to 90lb set)
4. Dual Adjustable Pulley with chinup bar
5. Cardio Equipment (ThreadClimber or Threadmill)

I believe that will be pretty sufficient, what do you think?

My Pics

ABs Relaxed 05/06/2009

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Guestbook

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dazzaemm2k7
dazzaemm2k7's picture
Thu, 05/14/2009 - 09:17

OOOOOOOOOOOOOOOPPPPPPPSSSSSSS !!!!!!!!!!!!!!!! lol oops i sent the message below to the wrong person :L the comment below doesnt apply to you lol sorry buddy ;) just ignore it :P i made a mistake !

dazzaemm2k7
dazzaemm2k7's picture
Thu, 05/14/2009 - 09:13

wait til you get ur proper answer from jamo on friday m8 ;) but just want to let you know that i never experienced forearms fatigue when i starting working out and i havnt ever for 3 years so i dont really agree with you on that one but it might be true for some people and others may not experience it , all i know is that i have never experienced it ;) in of jamos videos of biceps training he says " dont squeeze the handle " because that activates your forearms , just grip it with a tight grip but not too tight that you are squeezing the handle ;) good luck bro , we shall hopefully find out what u are doing wrong on friday from jamo ;) take care ;)

sassyonyx
sassyonyx's picture
Thu, 04/30/2009 - 17:56

Welcome to MFT~ Enjoy!
Hugs!
Teri