Fenix

Profile

Personal Info

Name

Thom

Sex

Male

Age

35 years

Location

Kentucky

Occupation

IP/Data Network Engineer

A Little About Me

When I Started Working Out

July 2003

How I Started

I started excercising but did not see any results. Once I changed up my diet, that is when the weight really started to come off.

Why I Love It

The feeling you get when you are finished is just beyond putting into words. As you feel completely exhausthed and ready to puke, you still know that you did it. You finished something that the majority of the population will not even try.

How I Stay Motivated

I stay motivated because when it comes to working out and running. I am the only one that can tell myself that I can't do it, or that I am not good enough.

My Worst Injury

Shoulder Tendonitis. The cortisone shots were more painful that the injury itself.

I Would Love To Meet

Goals

Main Goal

To lose Fat and get Fit

Short Term Goal

Be able to run the 2008 Kentucky Derby Mini-Marathon in 1:45:00 or less. My recent time was 1:58:04

Long Term Goal

To be able to run a full marathon in under 4 hours.

Bodyfat Goal

10%

Weight Goal

175

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Biceps, Quads and Calves

Exercises

Healthy Foods

Not So Healthy Foods

Supplements

Creatine

Hobbies

Magazines

Muscle & Fitness

Books

Workout Music

Anything upbeat