eyepatch

Profile

Personal Info

Name

Chris

Sex

Male

Age

26 years

Location

Austin, Tx

Occupation

Management

A Little About Me

I'm 25, and I recently just started to realize I wanted to be more fit for the benefits of being a healthier and more attractive individual. I was pretty fit through high school playing soccer, but when I went to college I started delivering pizzas as a part time job, and ended up with some extra lbs. around my midsection. Never took the time to realize how bad it was for me, till I looked at my family history having a uncle, granddad, grandmother, and father who have all had triple bypass or more. I realized it was only a matter of time before I would be under the scalpel or worse.

When I Started Working Out

July 07

How I Started

Went to my local gym, got a trainer, cleaned out my kitchen, and got some shorts!

Why I Love It

I know it's good for me, and what I need.

How I Stay Motivated

Think about my family history and realize how I used to look

My Worst Injury

tore my acl, meniscus, and cartilage in my right knee during a soccer game my senior year in high school, and had to have it scoped and kept straight for like 6 weeks or something.

I Would Love To Meet

I'm also a house dj in my spare time so there's a ton of dj pioneers I would love to meet, and Jamo, he's crazy and I love his energy!

Goals

Main Goal

Gain a healthier more muscular physice

Short Term Goal

Lose the weight/fat around my midsection

Long Term Goal

Live a healthy and fit life by eating the right way, and exercising!

Bodyfat Goal

15% ?(don't really know atm)

Weight Goal

175

Favorites

Bodyparts (Opposite Sex)

this may sound corny, but I value a girl's smile more than anything!

Bodyparts (Yours)

calves, playing soccer I've always had pretty good calves from all the back peddling and running up a hill w th someone on your back we did in practice, not to mention staying in motion constantly.

Exercises

Well at the moment I'm mainly doing cardio and core type workouts, to get back in shape.

Healthy Foods

All kinds of chicken, FISHTACOS! (i'm from texas, its a big thing in austin and can be quite healthy if prepared right) and I love tuna with a little bit of tomato sauce, oatmeal every morning. oh and grilled veggies no doubt.

Not So Healthy Foods

hot chicken wings with ranch/blue cheese and cold dark beer(shiner) lots of em too :(

Supplements

whey protein,

Hobbies

djing, composing music/remixes, computer games, and going to concerts

Magazines

men's health

Books

Workout Music

House music all night long! Being a dj I love all kinds of music but especially booty shaking dance music! I highly recommend this guys mixes (http://www.mixdepot.net/SethDillanGavin) the site has a ton of free legal downloads of great dance mixes! One of the good things about these mixes you don't have to worry about changing songs as they last about a hour and have constant beat great for cardio!