eatwell8605

Profile

Personal Info

Name

Cole

Sex

Male

Age

23 years

Location

Macomb, IL

Occupation

Full-time Student

A Little About Me

Hey my name is Cole, I'm going to be attending Western Illinois University in the Fall of 2009 with studies focused in Dietetics/Nutritional Sciences. I'm very passionate about training and love everything to do with nutrition and supplements. Of course, I'm always looking forward to learning new stuff. I'm around 6'2'' and have been cutting down so am about 219-223 lb. I work as a personal trainer at the Anytime Fitness in Keokuk, IA part-time and really enjoy. If you have any other questions, just ask!

When I Started Working Out

When I was 16 years old

How I Started

Got started by my older brother

Why I Love It

I love working out because it proves that the most amazing gift you'll ever recieve is your life and your body. Working out allows you to shape and sculpt your body in ways that make you feel like an artist. If you're lacking in a problem area, you can say "I need to start doing more exercises for that area," and you eventually see your body growing in response to working out that area. It's amazing.

How I Stay Motivated

I don't really have to motivate myself. Working out is an addiction.

My Worst Injury

Worst injury after I started lifting was a broken thumb. Before I started lifting was a smashed popliteal artery in my left leg which I had to have surgery to get an arterial graft.

I Would Love To Meet

Jamo, Franco Columbo, Tom Platts, Arnold, Dorian Yates

Goals

Main Goal

Continue to keep my body in great shape.

Short Term Goal

Jump rope like Rocky!! Getting there, it's feels awesome, I encourage everyone to try jump roping it is an awesome cardio workout.

Long Term Goal

Squats 405 lb. -10 reps; Bench Press 275 lb. - 10 reps; Leg Press 1500 lb. - 10 reps; Hanging Clean 315 lb. - 5 reps; Deadlift 315 lb. - 8 reps

Bodyfat Goal

Weight Goal

Maintain good physique

Favorites

Bodyparts (Opposite Sex)

Arms, legs, Chest, and Shoulders

Bodyparts (Yours)

Probably chest and shoulders, Favorite body part to workout- back, legs

Exercises

Squats, Leg Press, Cleans, Incline Dumbbell Bench Press, Pull ups, JUMP ROPING--- LOVE IT!

Healthy Foods

I'm pretty strict on my diet, almost so to the point that I don't eat to enjoy food anymore I just eat because I know it helps to heal my body and give me energy. Therefore with that philosophy I eat some pretty crazy things. Lately I've been pureeing alot of my meals so I don't have to waste time eating I just drink them. One of my latest meals that'll probably make most people gag was 4 cans tuna, 3 raw eggs, and 1 cup milk pureed in the blender.

Not So Healthy Foods

Homemade cheeseburgers

Supplements

As of right now; Leukic, N.O. Explode, and Optimum Nutrition Gold Standard Protein. Vitamins/Minerals: Glucosamine, Fish Oil/Flaxseed Oil

Hobbies

Working out, hanging out with friends, anything extreme

Magazines

M&F Mag, Flex, Men's Health

Books

Honkie, Grapes of Wrath, House of Leaves

Workout Music

Alot of different kinds. Rock, Hard Rock, Metal, Rap---Pretty much anything