dsmichie

Profile

Personal Info

Name

Don

Sex

Male

Age

48 years

Location

Northern California - Rocklin

Occupation

Program Manager - Information Technology

A Little About Me

My name is Don. I am a 47 year old guy that lives in Northern California. I've been an avid lifter for 20+ years. I've done everything from Marathons to Triathlons to Adventure races. I am looking to compete in my first bodybuilding contest in Summer of '08.

When I Started Working Out

30+ years ago as part of my conditioning for playing competitive tennis

How I Started

A part of playing competitive tennis

Why I Love It

It is such an integral part of my overall well-being, I wouldn't feel whole with it

How I Stay Motivated

Always setting new goals, new endeavors and adopting new training programs

My Worst Injury

A groin tear...you'll have to buy me a beer as it's somewhat graphic.

I Would Love To Meet

Someone who is over 40 who has been successfully competed in bodybuilding contests.

Goals

Main Goal

Lean, Mean and Impressive

Short Term Goal

Compete in a Bodybuilding contest.

Long Term Goal

Own a personal fitness studio and ditch the corporate gig.

Bodyfat Goal

5%

Weight Goal

157

Favorites

Bodyparts (Opposite Sex)

Breasts and Legs

Bodyparts (Yours)

Legs, Shoulders

Exercises

Lunges, DB Miltary Press, Seated Calf Raises

Healthy Foods

Buffalo, Salmon, Turkey and Egg Whites

Not So Healthy Foods

Peanut M&Ms and Payday Candy Bars

Supplements

Whey Protein, NO, Creatine and Testosterone precursors

Hobbies

Riding and working on my Harley, Home Improvement, Gardening

Magazines

Time, Mens Health & Fitness, Rolling Stone

Books

Political thrillers, History and Self Help

Workout Music

Any classic rock