Dr Sean

Profile

Personal Info

Name

Dr. Sean

Sex

Male

Age

35 years

Location

Los Angeles

Occupation

Physician: Internal Medicine/Nephrology

A Little About Me

I started training in martial arts when I was 15 years old. However, my career in the health and fitness industry didn't really begin until 1994 when I was appointed to run the UCLA Taekwondo program. It was truly a dream come true. Within one year, I had dramatically increased the enrollment and started a collegiate team. After this, I continued to teach at various martial arts studios and also started personal training on the side. Life was very simple back then. In September, 2004 my sister passed away due to an epileptic seizure. She was only twenty-four years old. Truth be told, I hated the doctors who took care of her and treated us so poorly because we didn't have health insurance. So I made a promise to my sister that I would become a doctor. A doctor who would truly care about his patients and make a difference in the lives of each person that he came across. Over the last 14 years I have held true to that promise. I have started numerous health education and fitness programs in inner-city communities, given health and fitness education seminars to hundreds of people, and now I am working as an Internal Medicine/Nephrology Physician.

My hope is to provide you with unbiased,evidence-based, peer-reviewed research about diet, nutrition, fitness and supplements. I am excited to be a part of the community and look forward to getting to know each one of you.
Warmest regards,
Sean Hashmi, M.D., M.S.
www.drseanhashmi.com

When I Started Working Out

15

How I Started

Long story, will tell you if you realllllly want to know....

Why I Love It

How I Stay Motivated

Find people more motivated then me and workout with them. If you want to be the best, train with the best.

My Worst Injury

I Would Love To Meet

Goals

Main Goal

Get in shape, stay in shape then get others in shape!

Short Term Goal

Long Term Goal

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Exercises

Healthy Foods

My top ten foods
1. Berries (I love strawberries)
2. fish (I love ahi tuna)
3. whole grains (whole wheat pasta, bagels)
4. oranges and other citrus fruits (don't take crazy Vit C supplements, an orange a day is all you really need)
5. green tea (tremendous benefits)
6. almonds and walnuts (really should be called a super food)
7. chicken
8. tomatoes
9. green leafy vegetables (remember Popeye the sailor)
10. olive oil

Not So Healthy Foods

Supplements

Multivitamin
Fish Oil
Whey protein

Hobbies

Magazines

Books

-The art of happiness
-The Kite Runner

Workout Music

Techno, trance