Dr. Ryan

Profile

Personal Info

Name

Dr. David Ryan

Sex

Male

Age

Location

Columbus, Ohio HOME OF THE ARNOLD

Occupation

Health and Fitness expert/Professional Athlete/Chiropractic Physician

A Little About Me

Medical Director, Arnold Fitness Weekend
IFBB/NPC Official: Physician/Expeditor
Hey google me, you'll find me.

When I Started Working Out

Over thirty years ago

How I Started

Too many Tarzan books

Why I Love It

It is a way of life

How I Stay Motivated

Results

My Worst Injury

Epiditimitis, it hurts more than you will ever know.

I Would Love To Meet

Pretty much met everyone, just blessed I guess.

Goals

Main Goal

To help others achieve fitness and make the world a healthier place and distroy the myths about fitness and health

Short Term Goal

Survive the 2008 season. To be as helpful as Steve Stone backstage at the shows.

Long Term Goal

Write a book for exercise for kids in sports. Too many parents are lost about making their kids stronger/faster and healthier. Oh and to perfect the perfect foot massage, any takers? (Figure competition backstage humor)

Bodyfat Goal

Just to continue to see some abs on me and avoid that Irish gut.

Weight Goal

Gee I set three world records, that is fine for me. Oh you mean body weight, well I have abs that is fine.

Favorites

Bodyparts (Opposite Sex)

I like calves on girls, just that sort of a guy. I like girls who can run fast in the 100 meters.

Bodyparts (Yours)

My mind, over all I guess I was blessed with symmetry and I am rather proud of my legs so I don't wear shorts that look like I am ten and they are my fathers. So if you see me in the gym, you'll see my legs.

Exercises

Squat, Deadlift, Bench, Powerclean, I live for them all.

Healthy Foods

Brussel Sprouts, Asparagus, Tuna *Hence the abs*

Not So Healthy Foods

Ice Cream? But with protein and pretty much anything that Ginger Redeker cooks on bodybuilding.com

Supplements

Labrada V60, Gaspari SizeON

Hobbies

My daughters, Hiking, flying (seem to do a lot of that), playing with my dog, but with my life, I don't get much time off.

Magazines

I am on the Editorial Advisory Board for Muscle and Fitness, but I love Popular Science, and most science geek magazine and if it is about fighter jets, then I am all done for the day. Total science geek.

Books

The Bible, Eating right for your Genotype is what I am cutting at now.

Workout Music

All, Rock, Van Hallen, AC/DC, ZZ top, Madonna, Movie themes, Jock Rock, etc.