Doctorbim

Profile

Personal Info

Name

Bim

Sex

Male

Age

23 years

Location

Rhode Island

Occupation

Biology tutor and lab assistant

A Little About Me

I am going to college in Ma. for biology and biochemistry. I am on a track and cross country team. I am trying to get in the best possible physical condition and wanna look good too. So far, I have lost 33 pounds since my long haul towards this goal.

When I Started Working Out

September 2006

How I Started

cross country and track training

Why I Love It

I look and feel better than I ever have

How I Stay Motivated

I am always reading up on new things to eat and new training methods

My Worst Injury

Just a sprained ankle

I Would Love To Meet

Anyone that is positive about life and as, or more, motivated than myself.

Goals

Main Goal

Just staying healthy and positive

Short Term Goal

Stay at 210 pounds until I see my Dad in Ohio (12 days)

Long Term Goal

Get to 6 % bodyfat at 205 pounds by summer and maintain it throughout my track carreer, give or take a few pounds.

Bodyfat Goal

6%

Weight Goal

205 pounds

Favorites

Bodyparts (Opposite Sex)

Butt, legs, abs

Bodyparts (Yours)

Arms, Legs, and hopefully abs by the time I reach my goal

Exercises

Intense full body circuit training, with active rest

Healthy Foods

egg whites, salmon, turkey, almonds

Not So Healthy Foods

COOKIES!!! Ahhhh

Supplements

Omega-3, 6, Centrum, Vitamin C, Calcium, Flax oil, Pomegranate

Hobbies

Running

Magazines

FitnessRx for Men, Men's Health

Books

Any Dawkins book (not fitness related), I have a ton of scholarly nutrition books

Workout Music

Armin Van Buuren, The Human Abstract, At Daggers Drawn