Dkalas

Profile

Personal Info

Name

DKalas

Sex

Female

Age

Location

Occupation

Computed Tomography Technologist

A Little About Me

I'm a mom and wife. I want to tone my body. This is where to be to find help and information about exercise and nutrition.

When I Started Working Out

Started up again 3yrs ago. Started reading more about lifting and nutrition

How I Started

Why I Love It

I like seeing the changes in my body and makes me feel good!!

How I Stay Motivated

Reading up on stories on moms who stay fit and looking at pictures of course!!

My Worst Injury

none yet hopefully

I Would Love To Meet

Jennifer Nicole Lee/Jamie Eason

Goals

Main Goal

Be fit and stay fit

Short Term Goal

Long Term Goal

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

My Butt!

Exercises

Leg workouts. Squats and lunges.

Healthy Foods

Chicken/oatmeal/ protein shakes/brown rice/fruits and veggies.

Not So Healthy Foods

Pizza and Big Macs

Supplements

Hobbies

Shopping

Magazines

Oxygen/Fitness Rx

Books

The Secret

Workout Music

Hip Hop/House music/ Techno/ Pop