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Profile

Personal Info

Name

Darren Malaly

Sex

Male

Age

18 years

Location

SCOTLAND , GLASGOW

Occupation

student

A Little About Me

welcome all ;) my name is Darren Malaly , born and bread in sunny Scotland , i have been training for almost 3 years( summer 2006 started ) , i have some huge achievements that i am extremely proud of ;) I was a wee skinny 155lb 6 foot boy running around with stick arms and a chicken chest , and after almost 3 years of trial and error lifting and dieting , 3 years of blood sweat and tears and pure animal determination i am up to 204lbs and am now 6 foot 2 , so i am quite a big boy now :):):) I got myself upto 217lbs at one point but i was in terrible condition , i looked like trey brewer when he over bulked , i was huge and had no abs or anything , so i trimmed down to 190lbs but lost a bit of muscle so i bulked back up but did it sensibly and i am now at 204lbs with less bodyfat than i had when i was 217lbs but i am the same size i was , so everything is going good ;)

I am going to university to study fitness,Health and nutrition and am hoping to be a personal trainer ;)

if you have any questions please feel free to leave a wee message in my guestbook ;)

some mottos that i made up and/or follow
"EAT BIG , SLEEP BIG AND TRAIN BIG" ;)
"TO BE A BEAR YOU NEED TO EAT LIKE ONE" ;)
" YOU DONT GROW IN THE GYM , YOU GROW OUTSIDE IT , WHEN YOU ARE RESTING"
" I AM A BODYBUILDER NOT A POWERLIFTER "
" QUALITY NOT QUANTITY "
" CONTROL THE WEIGHT, DONT LET THE WEIGHT CONTROL YOU "

When I Started Working Out

summer 2006

How I Started

big brother

Why I Love It

i love a challenge and i love competing , bodybuilding is a one man sport , i love the feeling that when you go to the gym it is just you versus the world !

How I Stay Motivated

watching bodybuilding videos on youtube , kevin levrone and phil heath are my favs

My Worst Injury

none

I Would Love To Meet

phil heath or kevin levrone

Goals

Main Goal

gain mountains of mass

Short Term Goal

make it through the day

Long Term Goal

get to a decent size , around 240-230lbs with under 10%bodtfat is more than enough for me ;)

Bodyfat Goal

8%

Weight Goal

240lbs

Favorites

Bodyparts (Opposite Sex)

i'm a typical guy , i love big boobs and big ass ;)

Bodyparts (Yours)

chest , my chest responds the most to training , i love looking at peoples face when i bounch them lol , also my forearms are pretty beffy , i love the complements i get when i'm out in the clubs and people say man ur massive ;) its great motivation when you recieve compliments , that one little sentance of a compliment makes all of these hard earned workouts matter and make it all worth it ;)

Exercises

i love doing barbell shrugs , i really dont know why but shrugs feel amazing and are fun to do for me ;)

Healthy Foods

tuna pasta ...mmmmmm , 1 tin of tuna in brine with 230g of boiled pasta is a really good meal ! typical nutrition value of my tuna pasta meal is 500kcal , 40g protien,80-90g carbs !!

Not So Healthy Foods

pizza pizza pizza

Supplements

i have honestly tryed every supplement in existance , i just stick to the ones the work =

whey protein morning/beforeworkouts and after workouts
80-100g dextrose after workout
5g glutamine 3 times a day
bcaa tablets twice a day
5g crea-pure ( strong german creatine ) after workouts
casein protein before bed
and the occasional RTD and protein bar inbetween meals

Hobbies

guitar x

Magazines

flex, muscle and fitness, muscular development. muscle mag

Books

the truth by frank sepe

Workout Music

breaking benjamin all the way