dazzaemm2k7

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Profile

Personal Info

Name

Darren Malaly

Sex

Male

Age

17 years

Location

united kingdom , SCOTLAND , GLASGOW

Occupation

student

A Little About Me

name is darren , live in scotland , been weight training since 15 years old but did not include any form of diet until 16 , so i was basically in a horrible platue for years , but i have just turned 17 and my training and nutrition knowledge is at a new level , i have developed a program to target my weak points and my diet is perfect( around 400g protien , over 4000 kcal etc ) , i am on a gaining weight program , my goals are to build huge amounts of muscle , i took a break from bodybuilding at the start of 2008 because i felt i was maybe training far to hard at to young an age , but i am now naturally 6foot 1inch tall and 215lbs fairly lean , around 13% bodyfat , and i just want to get huge and build massive amounts of muscle NATURALLY !! my arms are definately my weak point,but i have finally found a routine that makes them grow, they use to measure 11inches and now they measure 15inches, my chest has always responded well to training and just recently i have eliminated all flat and decline movements in my chest routine and i only do incline movements as my upper chest is less developed than my mid and lower chest , my supplements currently consist of nutrisports protein and complex carbs, xl nutritions whey protein and aspire 40 protein bars and multi-vits and minerals and dorian yates creatine and calcium sups . PLEASE NOTE THAT ALL THE PICTURES IN THIS PAGE OF ME ARE OLD PICTURES , i am much bigger now , all the pictures i have posted on this profile are when i was 175-185lbs , i am now 215lbs thanks to MUTANT MASS xxx

When I Started Working Out

15years old started lifting weights

How I Started

big brother

Why I Love It

feeling and confidence you have walking down the street and people looking at you !

How I Stay Motivated

watching ronnie and jay pumping away on youtube , and obveously jamo and nick lol

My Worst Injury

none

I Would Love To Meet

any bodybuilder as i have never met another bodybuilder in my life !

Goals

Main Goal

gain mountains of mass

Short Term Goal

make it through the day

Long Term Goal

get to a decent size , around 240-230lbs lean is more than enough for me x

Bodyfat Goal

8%

Weight Goal

240lbs

Favorites

Bodyparts (Opposite Sex)

i am an ass man , if they got the booty i got the attention

Bodyparts (Yours)

chest , my chest responds the most to training , i love looking at peoples face when i bounch them lol , also my forearms are pretty beffy , i love the complements i get when i'm out in the clubs and people say man ur massive lol

Exercises

i love doing shrugs , there great ! and bench press'

Healthy Foods

tuna pasta ...mmmmmm , 2 tins of tuna in brine with 230g of boiled pasta is a really good meal ! typical nutrition value of my tuna pasta meal is 500-600kcal , 70g protien,80-90g carbs !!

Not So Healthy Foods

pizza pizza pizza

Supplements

pvl mutant mass tripo choco flav 15lb monster bag
dorian yates new formula creatine orange 30 satchets
multi vitimins one a day pills

Hobbies

guitar x

Magazines

flex, muscle and fitness

Books

the truth by frank sepe

Workout Music

linkin park, slipknot, stained,disturbed etc

Buddy List

Buddies
Jamo Nezzar
Mona Liza Reyes
Vesela Marinova
Stevers
sassyonyx
mehdi
Javaun
-RAJ-
LEYENDA
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User Actions

Points

User points
24

Latest Blog Entries

GENETICALLY UN-GIFTED !!!!

dazzaemm2k7's picture
Posted July 18th, 2008 by dazzaemm2k7

If your anything like me ( genetically small arms ) or you just have problems in muscle growth , then you are desperate to gain muscle in your arms , and massive amounts of it , my arms measured a hugely pathetic 11inches before i started lifting weights, they now measure 14inches , which compared to my chest is still really small ( i have a 42inch chest ) , what i am wondering and i am asking for is your personal opinions on the best bicep, tricep and forearms exercises and routines , do you believe training biceps and triceps together is more effective ?

My Pics

most muscular 2007 december 184lbsANOTHER gay picture lol , 184lbs december 2007

view all user images

Guestbook

Welcome , thanks for coming onto my page

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will_i_am
will_i_am's picture
Wed, 11/19/2008 - 22:32

u got some pics of u currently

Jamo Nezzar
Jamo Nezzar's picture
Sun, 10/26/2008 - 16:57

if you want to get really shredded Cardio 6 times a week , three won't be enough , you can't overtrain from doing cardio if your nutrition is met ! YO can't be also shredded 365 days of the year , YOU HUMAN !

Jamo Nezzar
Jamo Nezzar's picture
Wed, 07/16/2008 - 16:17

Hey Bro
This is how you do it .. to ur right where it say Welcome Dazzaemm2k7's click on My user menu , then click on BLOG , then click on MAke Blog entry and you do it there .once you write your blog scroll down and click on preview to see if you happy or not and then once you happy with what you wrote , you click submit and then we get it on the home page !

sassyonyx
sassyonyx's picture
Wed, 07/16/2008 - 15:11

Sure I will help you and first of all thank you for the compliments and welcome to MFT. This is the place to be, my friend.
Look to the right of your screen where it has you logged in. Click the icon that says MY USER MENU. Then, scroll down to where it says MY BLOG. Click that and you will see two more icons: MAKE A BLOG ENTRY and VIEW MY BLOG. Click the one to MAKE A BLOG ENTRY and you will be on your way!
See there, all fixed....you get an A for today!
Big Hugs 2 U!
Teri

mehdi
mehdi's picture
Wed, 07/16/2008 - 08:34

hi man you welcome,
you know that the triceps are bigger than the biceps so train them more that way your arms will get bigger in a short time and for your traps add an exercice for traps in the the back and shoulders routines(something like shrugs)
if you look for a new routine post a blog and jamo will help you keep up the hard work if you want progress

good luck and take care

Jamo Nezzar
Jamo Nezzar's picture
Wed, 07/16/2008 - 04:47

Hey bro
Hit me up on the blog section and I will help you out don't leave me comments targeted towards training and nutrition questions . We encouraging people to blog that way when you post your blog other people can benefit from it ..hit me up there and I will help you !

Stevers
Stevers's picture
Tue, 07/15/2008 - 13:45

3 working sets per exercise is plenty. Now the first exercise you do for a bodypart should include a few sets of warmup, where you start with a really light weight for high reps and keep increaseing the weight each set. You should never have to push yourself on teh warmup sets though, they're just to warmup the muscles and get them adjusted to heavier weight.

Stevers
Stevers's picture
Tue, 07/15/2008 - 02:18

Hey bro, I really like workout A better. However, if you could do a rest day on Thursday I think you would benefit more.

So workout on Monday, Tuesday, and Wednesday, then take Thursday off for rest, then Friday and Saturday.

However if you would rather free up your weekends then thats totally your call, but I feel having two rest days back to back is not as beneficial as having a rest day in the middle of the week.

Stevers
Stevers's picture
Mon, 07/14/2008 - 17:31

I do biceps/triceps as their own workout on their own day. I do 3 exercises for each of them, and i do 3 sets 8-10reps for two exercises, and for the third exercise i do 3 sets of 12-15 reps.

about a 1.5 minute break for the 8-10rep exercises, and about 1 minute break for the 12-15.

Stevers
Stevers's picture
Mon, 07/14/2008 - 15:35

Welcome to the MFT family Darren. Glad you're motivated, but you should be careful with your protein intake. 400g is simply way too much. I weight about 207lbs (so thats what, 86kg?) And i'm eating about 250-270g protein and I'm mostly muscle, about 8% bodyfat.

Too much protein can wreak havoc on your liver and can cause bad acne, so just be careful man.