DavidCosgrove

ryt man , cool !!!! your from the sunny old city of glasgow aswell lol , well good man , i thought i was the only guy from scotland on this site lol , aye well to answer yer question , i have always been a basement bodybuilder which means i train at home , i have all the stuff i need at home , i have my weight set which i got from powerhouse near argyle street , just olympic barbell , olympic ez bar and olympic dumbell bars , and the rubber olympic disks , ave got squat racks ave got 3 different benches , kettlebells , honestly man i have a full gym in my house lol , anyway , i stay in rutherglen (if you know were that is ) , where abouts do you stay and were do you train cause i dont know any places in glasgow to train , theres a gym down in eastfield ( thats a place in rutherglen if you didny know lol ) its part of a high school , they have pretty good machines in there , preacher curl machines and the big cable cross over machine thing , but they have NO DUMBELLS !!!!!!!! i am a huge believer in freeweights over machines but i dont know anyplaces in glasgow that have dumbells that go past 10kg !!! do u know any good places to train , maybe we can start shreddin up glasgow and be trainin partners lol , wb m8 ;)

No...thank you!!! Have a great weekend! xoxo

Done .!

make a blog entry ..don't post on my comment page bro and I will answer your question there I want everyone to benefit from it .

al I have to stay is when you read stuff like ut shows me how people are so ignorant . I come from a bodybuilding background and I know one thing for sure ... don't just train for vanity , work you brain and try to learn that one dimentional movement are not the only way ..don't listen to that crap , we are not here to work just your prime mover we talking about the whole pictures I have people putting some serious size using the stability ball . Tell him to use it he might learn something ...or maybe he will fall of it and break his neck lol

Pancake war Part 2 coming soon , and Yes we will have that option too !!!

Yes I saw that video bro , I was living in london my home town . The leg workout will coming in the future , We have so much to do before that one . Please be patient with us . thank you Jamo

http://www.myfittribe.com/jamcoretraining/men/chest-and-arms-workout.htm... here is chest and arms with Nick Jones scroll down once you get to the page to view the videos .

The only clue I can give you is ..KIDS , OBESITY AND CARTOONS

i saw the site ..yes they are natural .great guys and great physique . I think its a good way to saty close to them and get motivated . DO NOT TOUCH DRUGS KID ..they will destroy your life .