davec
Profile
Personal Info
Name
Dave CSex
MaleAge
Location
Thousand OaksOccupation
Principal/Creative DirectorA Little About Me
I am creative, funny and energic.
When I Started Working Out
May 2006How I Started
I met Jamo at the gym!Why I Love It
It gives me energy, keeps me heathly and I have never looked this good my entire life!How I Stay Motivated
I want to continue to look and feel better every day.My Worst Injury
Broken wrist from a skateboard accident. Or a knee injury both took too long to heal. I still sk8 today. Can't give it up!
I Would Love To Meet
Just fun, cool, friendly and interesting people.
Goals
Main Goal
To get my body in incredible shape while maintaining a healthy lifestyle.Short Term Goal
Build my chest and arms.Long Term Goal
Chiseled "statue of David" body.Bodyfat Goal
5Weight Goal
190Favorites
Bodyparts (Opposite Sex)
All...
Bodyparts (Yours)
Chest, abs, arms
Exercises
Jamo's core routine for chest, arms and abs.
Healthy Foods
Salmon, turkey, chicken, rice, salads, cottage cheese, egg whites, protien shakes, fruit, oatmeal, sushi.
Not So Healthy Foods
Cocoa Crispies, cheese, chocolate cake, Mexican food and occasional cheeseburger.
Supplements
Cytoplex Protien shake
Hobbies
Skate, surf, snowboard, wakeboard, ice hockeyMagazines
Design, business, WSJ, skate/surf
Books
Currently reading "Vital Factors".
Workout Music
Tool, Nine Inch Nails, Godsmack, Static X, Chemical Bros, QOTSA, Daft Punk, Grandaddy, Gorillaz, etc.
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 16
Guestbook
Wed, 08/27/2008 - 06:47
Thu, 08/21/2008 - 02:50
Wed, 08/20/2008 - 14:01
Comment by davec
No problem bro. Glad to have you on The Tribe! Sk8'n is a good cardio workout too!
No problem bro. Glad to have you on The Tribe! Sk8'n is a good cardio workout too!
Sat, 08/09/2008 - 11:30
Comment by davec
Thats great to hear! We will keep is up too. Check out this page, all abs: http://www.myfittribe.com/video/204
Thats great to hear! We will keep is up too. Check out this page, all abs: http://www.myfittribe.com/video/204
Thu, 08/07/2008 - 05:11
Comment by davec
Haha. Thanks bro.
Haha. Thanks bro.
Thu, 08/07/2008 - 01:40
Wed, 08/06/2008 - 04:05
Comment by davec
Never a problem Mona! Hit me up anytime. Keep up the good work!!!
Never a problem Mona! Hit me up anytime. Keep up the good work!!!
Fri, 08/01/2008 - 05:23
Comment by davec
Thanks Melinda! Yeah, its just in a BETA mode so we are still adding to it... thanks!!!
Thanks Melinda! Yeah, its just in a BETA mode so we are still adding to it... thanks!!!
Thu, 07/17/2008 - 06:05
Comment by davec
My pleasure and looks like you are doing great too!
My pleasure and looks like you are doing great too!
Wed, 07/16/2008 - 14:58











