davec

Profile

Personal Info

Name

Dave C

Sex

Male

Age

Location

Thousand Oaks

Occupation

Principal/Creative Director

A Little About Me

I am creative, funny and energic.

When I Started Working Out

May 2006

How I Started

I met Jamo at the gym!

Why I Love It

It gives me energy, keeps me heathly and I have never looked this good my entire life!

How I Stay Motivated

I want to continue to look and feel better every day.

My Worst Injury

Broken wrist from a skateboard accident. Or a knee injury both took too long to heal. I still sk8 today. Can't give it up!

I Would Love To Meet

Just fun, cool, friendly and interesting people.

Goals

Main Goal

To get my body in incredible shape while maintaining a healthy lifestyle.

Short Term Goal

Build my chest and arms.

Long Term Goal

Chiseled "statue of David" body.

Bodyfat Goal

5

Weight Goal

190

Favorites

Bodyparts (Opposite Sex)

All...

Bodyparts (Yours)

Chest, abs, arms

Exercises

Jamo's core routine for chest, arms and abs.

Healthy Foods

Salmon, turkey, chicken, rice, salads, cottage cheese, egg whites, protien shakes, fruit, oatmeal, sushi.

Not So Healthy Foods

Cocoa Crispies, cheese, chocolate cake, Mexican food and occasional cheeseburger.

Supplements

Cytoplex Protien shake

Hobbies

Skate, surf, snowboard, wakeboard, ice hockey

Magazines

Design, business, WSJ, skate/surf

Books

Currently reading "Vital Factors".

Workout Music

Tool, Nine Inch Nails, Godsmack, Static X, Chemical Bros, QOTSA, Daft Punk, Grandaddy, Gorillaz, etc.