Dan

Profile

Personal Info

Name

Dan

Sex

Male

Age

Location

The heart of wine country baby

Occupation

Founder - Incendia

A Little About Me

When I Started Working Out

When I was about 17

How I Started

doing barbell curls in my garage until my arms felt like they would fall off, because I didn't know anything about strength training

Why I Love It

well who doesn't want to be huge and menacing?

How I Stay Motivated

various ways... not the least of which is women in bikinis

My Worst Injury

I Would Love To Meet

Goals

Main Goal

Get HUGE!! Just kidding... be healthy of course!

Short Term Goal

Lose 15lbs of bodyfat

Long Term Goal

Stay healthy and fit forever

Bodyfat Goal

10%

Weight Goal

210

Favorites

Bodyparts (Opposite Sex)

Bah.. as if I am going to declare them in public and be the scorn of every feminist out there!

Bodyparts (Yours)

Hahah I have no respectable bodyparts

Exercises

Healthy Foods

Well I generally eat mostly organic foods and try to refrain from eating too much meat
I love curried anything

Not So Healthy Foods

Well, I don't really like unhealthy food... I mean is a homemade pizza with organic ingredients really "bad" for you?

I guess I am a victim for the occasional bar of dark chocolate though

Supplements

Creatine Monohydrate (only during serious training)
PVL ISO Whey (natural)
Glutamine
Multivitamin
Glucosamine/Chondroitin

Hobbies

Fixing up vintage import cars (e.g. 72 Mazda 808) Health and Fitness (duh) Cycling Gardening

Magazines

Scientific American
Economist

Books

Uhh... kinda lame there is only three lines here.. I am a compulsive reader :-)

Workout Music

Well, pretty much anything. But for working out: punk, metalcore, rock etc.. not like I wanna listen to Enya or Bjork while I am deadlifting