dan4fitness
Profile
Personal Info
Name
Dan BialikSex
MaleAge
50 yearsLocation
St. Louis, Mo.
Occupation
Maintenance Tech
A Little About Me
I give training advice via my website at:
http://danshealth.dan4fitness.comWhen I Started Working Out
1973How I Started
Lifting auto parts in a 5 gallon bucket.Why I Love It
I love the pump!How I Stay Motivated
Just looking at people my age who do not work out.My Worst Injury
Torn ligaments in my ankle in 1978.
I Would Love To Meet
Mark Mcgwire.
Goals
Main Goal
Keep the muscles as long as I can.Short Term Goal
Add more muscle.Long Term Goal
Same as above.Bodyfat Goal
Keep it under 20%Weight Goal
220, where I am now.Favorites
Bodyparts (Opposite Sex)
Legs!
Bodyparts (Yours)
Arms and chest.
Exercises
Leg press, chins, rowing, benchpress, curls, dips, dumbell side laterals, crunches and back extensions.
http://danshealth.dan4fitness.com/routines.htmlHealthy Foods
Not So Healthy Foods
Supplements
Hobbies
Sports and martial arts.Magazines
Books
Workout Music
70's Rock
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 7
Guestbook
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Fri, 08/01/2008 - 02:32
Wed, 07/23/2008 - 12:01
Sun, 07/13/2008 - 21:06
Fri, 07/11/2008 - 21:24





