dan4fitness

Profile

Personal Info

Name

Dan Bialik

Sex

Male

Age

50 years

Location

St. Louis, Mo.

Occupation

Maintenance Tech

A Little About Me

I give training advice via my website at:
http://danshealth.dan4fitness.com

When I Started Working Out

1973

How I Started

Lifting auto parts in a 5 gallon bucket.

Why I Love It

I love the pump!

How I Stay Motivated

Just looking at people my age who do not work out.

My Worst Injury

Torn ligaments in my ankle in 1978.

I Would Love To Meet

Mark Mcgwire.

Goals

Main Goal

Keep the muscles as long as I can.

Short Term Goal

Add more muscle.

Long Term Goal

Same as above.

Bodyfat Goal

Keep it under 20%

Weight Goal

220, where I am now.

Favorites

Bodyparts (Opposite Sex)

Legs!

Bodyparts (Yours)

Arms and chest.

Exercises

Leg press, chins, rowing, benchpress, curls, dips, dumbell side laterals, crunches and back extensions.
http://danshealth.dan4fitness.com/routines.html

Healthy Foods

Not So Healthy Foods

Supplements

Hobbies

Sports and martial arts.

Magazines

Books

Workout Music

70's Rock