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Profile

Personal Info

Name

d

Sex

Female

Age

37 years

Location

Newport Beach, CA

Occupation

Cosmetics

A Little About Me

I decided it was time to do something for me and I got back into working out and I love it more than ever. I am such a die hard for fitness now. I have completely changed my diet and lifestyle and I have no regrets!
http://www.myspace.com/modeloffit

When I Started Working Out

2000

How I Started

Felt like I needed to loose 10 pounds

Why I Love It

It's something only you can do for yourself. I am giving myself the GIFT of health and a beautiful body.

How I Stay Motivated

I take progression pics. and I see changes it makes me want to continue.

My Worst Injury

Hurt my back, lifting too heavy. It took a few months for me to recover and get back to my normal routine.

I Would Love To Meet

I met Monica Brant in September 2007 and that was who I really wanted to meet. She has a heart of gold.

Goals

Main Goal

Create my dream body

Short Term Goal

Playing with some fitness modeling on the side and I want to see where it takes me.

Long Term Goal

Maybe become a CPT and inspire, motivate, and help others. BE HAPPY!

Bodyfat Goal

10%

Weight Goal

110

Favorites

Bodyparts (Opposite Sex)

Chest, Shoulders, Arms, Legs, Back, and Abs... Okay I want it all... solid rock hard body!

Bodyparts (Yours)

Shoulders, Arms, and Abs.

Exercises

My top 3: Plie Squats, Walking Lunges, and Romanian Deadlifts.

Healthy Foods

Protein Shakes, Egg Whites, Oatmeal, Chicken, Fish, Yams, Veggies, Protein Bread, Turkey, and so much more...

Not So Healthy Foods

Too much peanut butter.

Supplements

BSN ATRO-PHEX, MRM CLA, Green Tea, MSM, Multi Vitamin, Minerals, EFA, Allmax Glutamine, Calcium, Yohimbine (when needed), Vitamin C, Gaspari Super Pump, Scivation Xtend, Champion Whey Protein, Pro 55 Protein, IsoFlex Whey Protein, and my all time fave BSN Lean Dessert, I have every flavor. I think that about covers it? I like variety.

Hobbies

Cooking: I like taking recipes and then re-create them to be more healthier by changing ingredients.

Magazines

Oxygen
Muscle & Fitness
Status

Books

The Truth by Frank Sepe
Monica Brant's Secrets to Staying Fit & Loving Life
The Body Sculpting Bible for Women, by James Villepigue and Hugo Rivera

Workout Music

Sublime and Fergie