cryingd3vil

Profile

Personal Info

Name

Kay

Sex

Male

Age

18 years

Location

Sweden

Occupation

Student senior High School

A Little About Me

Hi all! My name is Kristian but u can call me Kay. so, i've been working out for about a year and now i'm getting started with bodybuilding. I love working out, being with my girlfriend and family. That's about all ^^

When I Started Working Out

bout' a year ago

How I Started

I live in close to the woods and some of my chores include carriyng logs to the wood chipper, later on my friends introduced me to a gym and I've been working out in gyms since then. Before I have also trained Karate.

Why I Love It

Being able to love and be proud of my own body is important to me, and the feeling after working out (and during) can't be matched by anything else.

How I Stay Motivated

seeing the improvements as my muscles grow, and that it is so damn fun to workout ^^

My Worst Injury

No injures yet (knock on wood) ;-)

I Would Love To Meet

Jamo ^^

Goals

Main Goal

Improving my body.

Short Term Goal

To never skip a workout session and keep the motivation that i have.

Long Term Goal

Getting a body like Jamo, Vin Diesel. The short of it: a natural bodybuilding body.

Bodyfat Goal

5%

Weight Goal

110 to 130 kilos

Favorites

Bodyparts (Opposite Sex)

legs, butt.

Bodyparts (Yours)

biceps, chest, back, traps, quadriceps and calves.

Exercises

curls, benchpress, lat pulldown, calve press, dum- barbell row (or with a cable).

Healthy Foods

Meat, potatoes, vegetables, pasta etc.

Not So Healthy Foods

Pizza, donuts, tacos and other junkfood. They sure do taste good though am I right my friends ^^

Supplements

Whey protein, Creatine and gainers.

Hobbies

working out, fishing, kickboxing, Karate and being social.

Magazines

none yet, I get by with surfing the net.

Books

Workout Music

Rap, HipHop, R n' B, heavy metal. Suggestions: eminem, 50 cent, Akon, Ozzy.