columdowney

Profile

Personal Info

Name

Colum Downey

Sex

Male

Age

24 years

Location

Dublin, Ireland.

Occupation

Medical Research.

A Little About Me

Hi, welcome! I'm a 23 year old Irish guy who plays an Irish sport called hurling, which is a lot like hockey only you can pick up the ball too! Quickest field sport in the world! I'm always looking for new ways to increase fitness, strength, agility, speed etc.

When I Started Working Out

September, 07.

How I Started

Playing against physically stronger opponents

Why I Love It

Great to feel good, look good and keep healthy.

How I Stay Motivated

Knowing that one day I'll be resigned to sitting in an armchair when I'm old.

My Worst Injury

Tearing my knee open after sliding over dirt an not noticing a piece of broken glass.

I Would Love To Meet

...Everybody. (But really; down to earth girls that love to work out and love the Irish accent! :P)

Goals

Main Goal

Increase Strength

Short Term Goal

Increase gym attendance. Also increase weights.

Long Term Goal

Keep healthy!

Bodyfat Goal

~12%

Weight Goal

75kg

Favorites

Bodyparts (Opposite Sex)

Back and Butt.

Bodyparts (Yours)

Shoulders

Exercises

Bicep Curl and Shoulder Press.

Healthy Foods

Fruit, Veg and more Fruit! Salmon, Tuna, Pasta, Steak and Eggs.

Not So Healthy Foods

The odd Hamburger containing a fried egg. I know, I know, sounds disgusting but very tasty. Also a pint of Guinness.

Supplements

Protein Shake.

Hobbies

Hurling

Magazines

Books

You dont wanna know! :P

Workout Music

Rock and also the Rocky workout medleys. Corny stuff but quite effective.