CJNevins85

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Personal Info

Name

CJ Nevins

Sex

Male

Age

23 years

Location

Montrose, CO

Occupation

Realtor

A Little About Me

I am 23 years old and have been doing serious weight lifting for a year and a half. I am a realtor in little montrose,co. I am married and have no kids. I am pushing to make bigger gains to compete. I am not yet up to the level of confidence yet. my friends say i should try competing now cause i have the body for it. well see. I am also on Americas fittest model which is now MYshootmanager.com check me out. i am looking to start fitness modeling and also want to get my personal training cert. and open my own gym/wellness center. If you have any question or pointer let me know.
CJN

When I Started Working Out

January of 07

How I Started

Never stopped since high school got serious about it in 07 and since never felt better and also reminds me everyday why i quit smoking

Why I Love It

Cause its the only sport that you claim all the credit good or bad. i know exactly what areas to improve because me and me only can change my body

How I Stay Motivated

I read magazines and watch how people look at me and until i get that stare of "he freakin huge" i wont stop growing

My Worst Injury

UM I ve had my shoulder dislocated in ju jit su class. also ahve a screw in my pinky so it doesnt fall off broken tendons in high school football

I Would Love To Meet

Jay Cutler, Flex Wheeler. Both down to earth bodybuilders and always worried about others not just themselves

Goals

Main Goal

Become bigger, and in the process help others become healthier

Short Term Goal

18inch arms

Long Term Goal

Win first place in a competition

Bodyfat Goal

Weight Goal

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Buddies
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Latest Blog Entries

Are gyms getting cheaper or was i wrong??

CJNevins85's picture
Posted September 2nd, 2008 by CJNevins85

So since i was young i have always been told that the bar weighs 45pounds bench press and curls bars. Now recently i did a little experiment i took all the bars and weighed them. They didnt match up so now i have changed my weights too just plates.I asked my friends about it and they all thought the bar was 45 too. so is it just me or iam i right. If i am wrong i need to let my old high school know lol
Thanks to everyone that replied to my chest workout appreciate it i ll show result in a couple months i hope
CJ

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August 28th,2008August 28th,2008

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Stevers
Stevers's picture
Thu, 09/04/2008 - 12:14

I'm sorry, I should have clarified. I am talking about when you actually consume your protein. So every meal you consume, if you get your protein from whey protein, then that is how much you should consume.

After your workout, consume that much protein. In the morning when you wake up, consume that much protein.

Not all your meals should have whey in them though. Try to eat as many whole food meals as you can, with the exception of when you wake up, and after your workout.

bildocfit
bildocfit's picture
Thu, 09/04/2008 - 00:54

thanks for the add

Stevers
Stevers's picture
Wed, 09/03/2008 - 22:54

(Continuation of my previous comment):
Look at the ingredients on your protein, if the only whey protein ingredient is 'Whey Protein Isolate' or a mixture of Isolates and Hydrolyzides, then you're safe, and thats the highest quality stuff! So only 20g of that is all you need, any more and its a waste.

However if Whey Protein Concentrate is the first ingredient, then look at the 2nd ingredient, if its not a Protein Isolate, then you're gonna need like 40g of it, and if the 2nd ingredient IS an Isolate, then I'd say about 30g will be good.

Seriously though, even those numbers are probably a bit too high as far as protein goes, but those are the rules I stick to.

Stevers
Stevers's picture
Wed, 09/03/2008 - 22:52

Hey man, welcome to the MFt family!

As far as protein goes, I would say this:
A 185lb man would need:

a) 20g of pure whey protein isolate
b) 30g of isolate/concentrate blend
c) 40g of pure whey protein concentrate

I always aim for 5g of glutamine and 5g of BCAA (Branched Chain AMino Acids) after a workout as well, or I'll sip on the two during a workout if my workout lasts (or is going to last) longer than usual.

Jamo Nezzar
Jamo Nezzar's picture
Sat, 08/30/2008 - 19:42

Hey bro
Thank you for the nice comment , Im glad you like the site there is so much more coming soon ! Make sure you blog with everyone and get to know us , we want to make sure everyone is helping each other ! Peace Jamo