Christine Lanois

Profile

Personal Info

Name

Christine Lanois

Sex

Female

Age

48 years

Location

Toronto, Canada

Occupation

Registered Nurse

A Little About Me

46 years of age - Canadian National Figure Competitor
I am preparing to compete at the IFBB North Americans in Cleveland (Figure) Middle and Masters Class
Will start dieting April 1, 2008
Very excited.to step on that stage..........especially at 29........lol

I'll more later...........

When I Started Working Out

Over 22 years ago

How I Started

Started out as a gymnist; competitive lightweight bodybuilder in the 80s and now a Figure competitor

Why I Love It

It keeps me young at heart; it's my passion and I am an athlete and nothing less........

How I Stay Motivated

I am determined .............training is not work it's my passion. It's a lifestyle........

My Worst Injury

Ankle injury - preparing for a show in 2005 - running on the treadmill............treatment with a great athletic therapist.....................injury still comes back at times......I need to be careful......

I Would Love To Meet

Goals

Main Goal

Compete at the 2008 IFBB North Americans - Figure Middle and Master's Class

Short Term Goal

Keep up with cardio off season.............eat clean 6 days a week and enjoy my 7th day..............

Long Term Goal

Widen my shoulders and widen sweep on my legs to make my waist look smaller......

Bodyfat Goal

My bodyfat is approx 22% right now - for off season I don't complain - show time I want to try 10-12%

Weight Goal

Stay at 135 off season

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Back

Exercises

Healthy Foods

Not So Healthy Foods

Supplements

Hobbies

Magazines

Books

Workout Music