chris1964

Profile

Personal Info

Name

Chris Higgins

Sex

Male

Age

44 years

Location

Tucson Arizona

Occupation

I have 2 different ones

A Little About Me

Procastate yes thats me. I have been trying to lose weight for the last 20 years but I get no where. I have been living with diabetes for the last 11 years that I no now. I say that I'm going to do something about it by working out and watching my diet. but that doesn't seem to work. I'm in desperate help on hw to get my life back in order. Please help me out. Here is a little about myself. I'm bi 44 yrs old, married to my beautiful wife, 2/stepchildren and yes she knows that I'm bi. I love life but lately have been having so trouble and yes I'm working it out with the support of my wife and family.

When I Started Working Out

back in 92 and started back this year 08

How I Started

started back because I have had alot of depression.

Why I Love It

because it makes me feel good about myself

How I Stay Motivated

its hard with out some help but I know by pushing myself I will stay motivated and feel good

My Worst Injury

I Would Love To Meet

Jamo and his crew. people around the tucson area, people in general to share stories and learn more about weight lose and gaining more muscles. I like to read about success stories on how they lose there weight and have learned how to keep it off.

Goals

Main Goal

lose weight and gain muscle

Short Term Goal

start going to the gym 5 days a week, eat more healthier, feel better about myself

Long Term Goal

to lose 92 lbs in an 11/2 years. plus help others.

Bodyfat Goal

8-9%

Weight Goal

220

Favorites

Bodyparts (Opposite Sex)

female legs and male biceps and glutes

Bodyparts (Yours)

my calves

Exercises

cardio, lite weights, abs

Healthy Foods

more chicken, fish, veggies and salads.

Not So Healthy Foods

soda, chips about everything else

Supplements

not taking any

Hobbies

sports- tennis, walking, swimming. watch baseball, football, soocer plus about everything else

Magazines

mens workout, mens fitness, western horsemen,

Books

Workout Music

classic rock, country and mexcian