Carmen Garcia

Profile

Personal Info

Name

CarmenFitbody

Sex

Female

Age

37 years

Location

Santa Monica, CA

Occupation

Fitness Coach and International Model

A Little About Me

My name is Carmen Garcia and I have been involved in the health and fitness field for over 10 years. I consider myself to be a natural born athlete. I love outdoor sports, travel, recreational activities, core balance training and teaching a fit lifestyle. I'm also a certified fitness trainer in Los Angeles focusing on private in-home and outdoor fitness for all ages and levels of fitness. Although modeling Internationally has been very exciting and a fun job for me, I do get my most of my adrenalin from helping others transform their lives by teaching a fit lifestyle. I believe fitness and proper nutrition is the way to live a healthier, longer and ageless LIFE!

When I Started Working Out

I've been active all my life

How I Started

Being a hyperactive child and an adult with lots of energy has always prompted me to engage in recreational activities.

Why I Love It

Because if I don't keep moving, I will shorten my life span

How I Stay Motivated

I self-motivate via books, films and mentors. My mother is a cancer survivor in remission. She motivates me!

My Worst Injury

Snowboarding. I fractured my wrist

I Would Love To Meet

Madonna

Goals

Main Goal

To produce and star in a Fit Lifestyle TV show and revolutionize the meaning of fitness globally via multi-media channels.

Short Term Goal

To bring health and fitness to patients that have diseases such as obesity, anorexia, bolemia, low self-esteem, post pregnancy syndrome, depression, low self-esteem, children, elderly etc...

Long Term Goal

Introduce fitness products on a global scale. Teach leaders to teach in all countries about health and fitness. Publish a book on my struggles and tribulations.

Bodyfat Goal

12%

Weight Goal

I stay pretty lean all year round and fluctuate about 3-4 pounds. If I stay below this range, I'm OK.

Favorites

Bodyparts (Opposite Sex)

I prefer the long and lean look of a swimmer's or surfer's build because it's a body built by sports.

Bodyparts (Yours)

Arms, shoulders, back, abs...Legs (sometimes)

Exercises

I prefer to engage in sports and core balance [functional] training...I implement elements of yoga movements/stretching, pilates, MMA, ballet, weight training etc...

Healthy Foods

Healthy recipes influenced by my wordly travels that I have created and modified!

Not So Healthy Foods

Pizza, Pasta and Garlic Cheese Sticks

Supplements

Herbal supplements & teas

Hobbies

Photography, Painting, Bookstores, Biking, Rollerblading, Surfing, Skating, Boogie Boarding, Horseback Riding, Hiking, Swimming, Sunbathing, Reading, Writing...........

Magazines

Prevention, Shape, VOGUE (The Bible of Fashion)...Rolling Stone Magazine and Alternative Health magazines...

Books

That which is inspiring........to my body, spirit, soul and mind.

Workout Music

Punk Rock, 80's...I have a pretty diverse taste in music. But do not throw me country!