brock_robert

Profile

Personal Info

Name

Robert Brock

Sex

Male

Age

55 years

Location

North Carolina

Occupation

Law Enforcement

A Little About Me

I'm almost 55 years old. My job involves a lot of walking and going up and down stairs. I started working out at the local "Y" about eight months ago and I'm enjoying it so far. I have pretty much stuck to the machines since I'm a little leary of injuries because of my age. I do hope to start working some with free weights within the next month or so.

My main goal is to maintain body tone and gain some body mass without gaining the fat.

When I Started Working Out

About eight monts ago.

How I Started

My wife had brain surgery and we signed up at the "Y" for her rehabilitation. I figured that I might as well work out with her since I was already there.

Why I Love It

I feel better. It has helped reduce stress.

How I Stay Motivated

I have gotten to where I enjoy it.

My Worst Injury

Sprained my knee doing squats many years ago.

I Would Love To Meet

People who share my goals and concerns about working out when they are getting on up in years.

Goals

Main Goal

To get my body tone back and keep it.

Short Term Goal

To start working out on a more regular basis. Right now, I'm doing a total body workout about three times a week, depending on my work schedule.

Long Term Goal

To get and maintain good health.

Bodyfat Goal

Less than 15 percent

Weight Goal

Around 200 pounds

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Exercises

Healthy Foods

Not So Healthy Foods

Supplements

Hobbies

Hunting, fishing, hiking, bike riding, walks in the park, and time at the gym.

Magazines

Books

Workout Music