brock_robert
Profile
Personal Info
Name
Robert BrockSex
MaleAge
55 yearsLocation
North Carolina
Occupation
Law Enforcement
A Little About Me
I'm almost 55 years old. My job involves a lot of walking and going up and down stairs. I started working out at the local "Y" about eight months ago and I'm enjoying it so far. I have pretty much stuck to the machines since I'm a little leary of injuries because of my age. I do hope to start working some with free weights within the next month or so.
My main goal is to maintain body tone and gain some body mass without gaining the fat.
When I Started Working Out
About eight monts ago.How I Started
My wife had brain surgery and we signed up at the "Y" for her rehabilitation. I figured that I might as well work out with her since I was already there.Why I Love It
I feel better. It has helped reduce stress.How I Stay Motivated
I have gotten to where I enjoy it.My Worst Injury
Sprained my knee doing squats many years ago.
I Would Love To Meet
People who share my goals and concerns about working out when they are getting on up in years.
Goals
Main Goal
To get my body tone back and keep it.Short Term Goal
To start working out on a more regular basis. Right now, I'm doing a total body workout about three times a week, depending on my work schedule.Long Term Goal
To get and maintain good health.Bodyfat Goal
Less than 15 percentWeight Goal
Around 200 poundsFavorites
Bodyparts (Opposite Sex)
Bodyparts (Yours)
Exercises
Healthy Foods
Not So Healthy Foods
Supplements
Hobbies
Hunting, fishing, hiking, bike riding, walks in the park, and time at the gym.Magazines
Books
Workout Music
Buddy List
- Buddies
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Points
- User points
- 0
My Pics
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Guestbook
Hi. I'm a 55 year old male who is interested in getting in shape and staying there.
Thu, 01/24/2008 - 15:35
Tue, 01/22/2008 - 11:35




