Brian Zehetner

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Profile

Personal Info

Name

Brian Zehetner MS,RD,CSSD,CSCS

Sex

Male

Age

33 years

Location

Woodbury, Minnesota

Occupation

Sports Nutrition Consultant

A Little About Me

I'm a health nut, eternal optimist and fun-loving guy. I have a beautiful wife and two ridiculously cute baby girls...Megan and Lily. I own a sports nutrition consulting company called Fueling Performance, LLC. I'm looking forward to being an integral part of the www.myfittribe.com community.

When I Started Working Out

Sophomore year of high school...I started weight training regularly in an effort to get bigger

How I Started

I went with the old standard...push/pull exercises with rest days in between

Why I Love It

My life and career are based on health, so I exercise because it's a means to an end...and it's fun too

How I Stay Motivated

Being a role model for my two girls is all the motivation I need

My Worst Injury

I broke my femur in two spots when I was two years old...I'm lucky, not much pain in my life (knock on wood)

I Would Love To Meet

I would like to meet some of the soldiers that are fighting to protect us here at home...I actually don't know anyone in the Armed Forces. I'd just like to say thanks!!

Goals

Main Goal

Raise a healthy and happy family, all while keeping myself in great shape

Short Term Goal

Run a half-marathon while pushing my girls in the jogging stroller

Long Term Goal

Maintain a successful business to support my family

Bodyfat Goal

Stay right where I am!!

Weight Goal

Stay right where I am!!

Favorites

Bodyparts (Opposite Sex)

Butt, legs and shoulders

Bodyparts (Yours)

No particular favorites...just the lean look.

Exercises

Hanging knee raises, preacher curls and dips

Healthy Foods

Hummus, yogurt, berries, salmon, oatmeal and peanut butter

Not So Healthy Foods

Brownies, ice cream cake, pecan pie and Philly cheesesteak sandwiches

Supplements

Protein powder to put in my oatmeal in the morning...otherwise just a multivitamin/mineral

Hobbies

Running, strength training, bocce ball, skiing, poker and watching movies

Magazines

Men's Health, National Geographic, People and Maxim

Books

Any good non-fiction book that has useful information...I also like the Erma Bombeck comedy books

Workout Music

Whatever happens to be on the gym sound system...no iPod here if you can believe that!!

Buddy List

Buddies
WickenInc
Jamo Nezzar
Mona Liza Reyes
davec
will_i_am
Blondebonbon
tripletdad
Mayhem
Jay
goliathca
Haley622
View All Buddies

User Actions

Points

User points
325

Latest Blog Entries

I'm back!!

Brian Zehetner's picture
Posted February 27th, 2008 by Brian Zehetner

Hi Folks,

I've been away for a bit because of a death in the family and some lovely stomach flu that decided to invade our home. Things are back to normal now, so I'll be checking out the recent blogs to add my .02!! I see carbs and bars have been hot topics lately...some of my favorites. I'll be getting back to my video blogs and articles as well...

B

Brian Zehetner MS,RD,CSSD,CSCS
JamCore and Myfittribe "Nutrition Guy"

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OddBall91
OddBall91's picture
Sat, 01/05/2008 - 14:16

Hi Brian!

Could you help me out a bit? I want to start cutting in February, but i need some help with a good diet, could you tell me a little about what to eat and what not to eat? I want to lower my bodyfat from 16.5% down to about 10% - 11% without loseing much muscle!

I would sure appreciate it!

Thanks a lot,

OddBall91

kunoichiforGod
kunoichiforGod's picture
Thu, 12/27/2007 - 10:19

Hey Brian,

How's your Christmas?

Stevers
Stevers's picture
Thu, 12/20/2007 - 14:43

Howdy. Mind checking out my Workout Program under the Forums -> Workout Programs -> Starting a New Workout! topic? Im wondering what your opinions are, from a strength training standpoint. I'm more of a pursuant for bodybuilding, but I dont want to be 'all bark and no bite' if you know what I mean. I want to have lots of strength to accompany the huge gains I want to make size wise. [Im going to stay all natural and realize this is a long term goal of course]

Romah
Romah's picture
Tue, 11/27/2007 - 22:02

hey Brian...how are you? its been a while....hope you doin good...
xoxo
romah

Anonymous
Anonymous's picture
Tue, 11/13/2007 - 09:09

its in my purple wrath by controlled labs wich im sure you know what that is its my BCAA powder!!

Anonymous
Anonymous's picture
Tue, 11/13/2007 - 07:43

hey whats the deal with the new buz about BETA-ALANINE and L-CITRULLINE?

kunoichiforGod
kunoichiforGod's picture
Wed, 11/07/2007 - 16:45

Hey Brian, how's work going?

kunoichiforGod
kunoichiforGod's picture
Thu, 11/01/2007 - 14:03

Hey Brian,

Thanks for the response to my blog. How's everything going?

fmaxs
fmaxs's picture
Sun, 10/21/2007 - 22:20

Bran:

Great having you on my list. And that is awesome what you said about the troops. I am a former Marine, Gulf War, Haiti, went back after 9/11.

Comment by Brian Zehetner
Wow...that's some serious time. Glad you're back and safe!! And thank you :) B
hardcorex2
hardcorex2's picture
Fri, 10/12/2007 - 06:00

Thanks for the information.... I'll give it a shot and see what happens! Thanks again B!

HCX2

Comment by Brian Zehetner
Sounds good man...let me know if you need anything else. B
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