Brian Zehetner

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Profile

Personal Info

Name

Brian Zehetner MS,RD,CSSD,CSCS

Sex

Male

Age

33 years

Location

Woodbury, Minnesota

Occupation

Sports Nutrition Consultant

A Little About Me

I'm a health nut, eternal optimist and fun-loving guy. I have a beautiful wife and two ridiculously cute baby girls...Megan and Lily. I own a sports nutrition consulting company called Fueling Performance, LLC. I'm looking forward to being an integral part of the www.myfittribe.com community.

When I Started Working Out

Sophomore year of high school...I started weight training regularly in an effort to get bigger

How I Started

I went with the old standard...push/pull exercises with rest days in between

Why I Love It

My life and career are based on health, so I exercise because it's a means to an end...and it's fun too

How I Stay Motivated

Being a role model for my two girls is all the motivation I need

My Worst Injury

I broke my femur in two spots when I was two years old...I'm lucky, not much pain in my life (knock on wood)

I Would Love To Meet

I would like to meet some of the soldiers that are fighting to protect us here at home...I actually don't know anyone in the Armed Forces. I'd just like to say thanks!!

Goals

Main Goal

Raise a healthy and happy family, all while keeping myself in great shape

Short Term Goal

Run a half-marathon while pushing my girls in the jogging stroller

Long Term Goal

Maintain a successful business to support my family

Bodyfat Goal

Stay right where I am!!

Weight Goal

Stay right where I am!!

Favorites

Bodyparts (Opposite Sex)

Butt, legs and shoulders

Bodyparts (Yours)

No particular favorites...just the lean look.

Exercises

Hanging knee raises, preacher curls and dips

Healthy Foods

Hummus, yogurt, berries, salmon, oatmeal and peanut butter

Not So Healthy Foods

Brownies, ice cream cake, pecan pie and Philly cheesesteak sandwiches

Supplements

Protein powder to put in my oatmeal in the morning...otherwise just a multivitamin/mineral

Hobbies

Running, strength training, bocce ball, skiing, poker and watching movies

Magazines

Men's Health, National Geographic, People and Maxim

Books

Any good non-fiction book that has useful information...I also like the Erma Bombeck comedy books

Workout Music

Whatever happens to be on the gym sound system...no iPod here if you can believe that!!

Buddy List

Buddies
WickenInc
Jamo Nezzar
Mona Liza Reyes
davec
will_i_am
Blondebonbon
tripletdad
Mayhem
Jay
goliathca
Haley622
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User Actions

Points

User points
325

Latest Blog Entries

Video Blog Topics...

Brian Zehetner's picture
Posted March 6th, 2008 by Brian Zehetner

Alright Folks,

I have a couple video blog topics lined up, but how about some others. I'd like to get a list of like 40 or 50 topics going, so let me have it. As many of you know, I'm a talker, so bring it on!!!

B

Brian Zehetner MS,RD,CSSD,CSCS
JamCore and Myfittribe "Nutrition Guy"

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Guestbook

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mehdi
mehdi's picture
Wed, 05/28/2008 - 15:26

hi
i'm looking for a new diet (i wanna see my abs :-)) so i look around me and I realized that you are the guy who I will ask...if you want any informations i'll tell you and you want i'll blog about this. all i want is an answer from you
thanks and take care

Scruz
Scruz's picture
Tue, 04/15/2008 - 22:01

Hey Brian,

Love your stuff, very informative. thanks!

wow
wow's picture
Fri, 04/04/2008 - 21:14

bro how u doing? hope everything is going great and smooth :D

bro have u got my reply on the message ? i know u r busy person and
am going to wait no matter what till i get the reply :)

thx a lot :) take care and have nice day :)

Ahmed Mussa

helen_melon_42
helen_melon_42's picture
Thu, 03/27/2008 - 11:39

Hi Brian! Wow you have a lot of titles after your name!

Thanks for the welcome wishes =). I look forward to interacting in MFT =)

hafiz danish
hafiz danish's picture
Sat, 03/15/2008 - 03:02

Hai..Brian

I notice that you are master in nutrition...
I want to ask your something ... It that true we need to eat according to our type of blood to build muscle?

Ok...

image_perfect
image_perfect's picture
Mon, 03/10/2008 - 06:37

Yeah, probably, I need exersices (weights) that allows you to develope both speed and endurance/strength/power...do u need to do high rep? lots of weights? low-weights? I just don't get it anymore...

image_perfect
image_perfect's picture
Fri, 03/07/2008 - 06:28

so u are teh endurrance athlete..

Stevers
Stevers's picture
Wed, 03/05/2008 - 08:50

Brian whats going on? Could you check out my nutrition log and check out a few days and let me know what you think? Particularly what do you feel I should be eating pre-bed? And how about post-workout? I am unsure if what I am doing is good or not. Thanks in advance!

LoseItOnce2008
LoseItOnce2008's picture
Fri, 02/29/2008 - 14:22

Thanks for the add Brian, I am trying to wrap my mind around the supplements part of my training and appreciate your insight.

RascalFlattFan
RascalFlattFan's picture
Sat, 01/12/2008 - 21:11

Hey Brian! Just noticed that we are close neighbors! I live in the Twin Cities as well, except for right now as i'm in Asia, but will be back soon and wonder if you know of any good gyms in the Twin cities which aren't ridiculously priced. I want to join up as soon as I'm back!

Also, I will be backpacking for 4 months starting now and am wondering if you know of any good workouts to do to stay fit while traveling. I will be staying in hostels without much room to work out and obviously no gym. I will be doing lots of walking but I am worried that I will start to lose muscle..any suggestions?

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