Brian Zehetner

Profile

Personal Info

Name

Brian Zehetner MS,RD,CSSD,CSCS

Sex

Male

Age

32 years

Location

Woodbury, Minnesota

Occupation

Sports Nutrition Consultant

A Little About Me

I'm a health nut, eternal optimist and fun-loving guy. I have a beautiful wife and two ridiculously cute baby girls...Megan and Lily. I own a sports nutrition consulting company called Fueling Performance, LLC. I'm looking forward to being an integral part of the www.myfittribe.com community.

When I Started Working Out

Sophomore year of high school...I started weight training regularly in an effort to get bigger

How I Started

I went with the old standard...push/pull exercises with rest days in between

Why I Love It

My life and career are based on health, so I exercise because it's a means to an end...and it's fun too

How I Stay Motivated

Being a role model for my two girls is all the motivation I need

My Worst Injury

I broke my femur in two spots when I was two years old...I'm lucky, not much pain in my life (knock on wood)

I Would Love To Meet

I would like to meet some of the soldiers that are fighting to protect us here at home...I actually don't know anyone in the Armed Forces. I'd just like to say thanks!!

Goals

Main Goal

Raise a healthy and happy family, all while keeping myself in great shape

Short Term Goal

Run a half-marathon while pushing my girls in the jogging stroller

Long Term Goal

Maintain a successful business to support my family

Bodyfat Goal

Stay right where I am!!

Weight Goal

Stay right where I am!!

Favorites

Bodyparts (Opposite Sex)

Butt, legs and shoulders

Bodyparts (Yours)

No particular favorites...just the lean look.

Exercises

Hanging knee raises, preacher curls and dips

Healthy Foods

Hummus, yogurt, berries, salmon, oatmeal and peanut butter

Not So Healthy Foods

Brownies, ice cream cake, pecan pie and Philly cheesesteak sandwiches

Supplements

Protein powder to put in my oatmeal in the morning...otherwise just a multivitamin/mineral

Hobbies

Running, strength training, bocce ball, skiing, poker and watching movies

Magazines

Men's Health, National Geographic, People and Maxim

Books

Any good non-fiction book that has useful information...I also like the Erma Bombeck comedy books

Workout Music

Whatever happens to be on the gym sound system...no iPod here if you can believe that!!

Buddy List

Buddies: WickenInc
Jamo Nezzar
davec
Vesela Marinova
will_i_am
Blondebonbon
tripletdad
Mayhem
Jay
goliathca
Haley622
View All Buddies

User Actions

Points

User points: 222

Latest Blog Entries

New York Times article on carbs and proteins

Posted June 5th, 2008 by Brian Zehetner

Here you go folks...some of the leading sports nutrition researchers in the WORLD talking about some issues that I've been bringing up here lately. Let me know what you think...I'd be happy to comment on any of the issues brought up in the article (including the 4:1 ratio).

Click here for the article

Brian Zehetner MS, RD, CSSD, CSCS
JamCore and Myfittribe "Nutrition Guy"

My Pics

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Guestbook

Hi Everyone! Leave a comment on my guest book!

hideaway

Wed, 06/11/2008 - 02:31

Thanks for the help and cant wait to get the email. Ahhh feel so wore out at times so looking forward to the update. Thanks so much man.

TheMann

Tue, 06/10/2008 - 14:28

Hi Brian, just want to thank you for all your articles and video blogs! It definitly helps guys like me improve our game ;)
Stay cool man!
- Simon

james903

Sun, 06/08/2008 - 06:19

Hey Brian, thanks for the add. Keep up the great work!
James

indianmusclemachine

Tue, 06/03/2008 - 16:25

Thanks for the answer on the tuna question Brian.

Eighty

Tue, 06/03/2008 - 03:06

hey Brian, tnx for the add... PEACE

mehdi

Wed, 05/28/2008 - 21:26

hi
i'm looking for a new diet (i wanna see my abs :-)) so i look around me and I realized that you are the guy who I will ask...if you want any informations i'll tell you and you want i'll blog about this. all i want is an answer from you
thanks and take care

Scruz

Wed, 04/16/2008 - 04:01

Hey Brian,

Love your stuff, very informative. thanks!

wow

Sat, 04/05/2008 - 03:14

bro how u doing? hope everything is going great and smooth :D

bro have u got my reply on the message ? i know u r busy person and
am going to wait no matter what till i get the reply :)

thx a lot :) take care and have nice day :)

Ahmed Mussa

helen_melon_42

Thu, 03/27/2008 - 17:39

Hi Brian! Wow you have a lot of titles after your name!

Thanks for the welcome wishes =). I look forward to interacting in MFT =)

hafiz danish

Sat, 03/15/2008 - 09:02

Hai..Brian

I notice that you are master in nutrition...
I want to ask your something ... It that true we need to eat according to our type of blood to build muscle?

Ok...