Brian Zehetner
Profile
Personal Info
Name
Brian Zehetner MS,RD,CSSD,CSCSSex
MaleAge
33 yearsLocation
Woodbury, Minnesota
Occupation
Sports Nutrition Consultant
A Little About Me
I'm a health nut, eternal optimist and fun-loving guy. I have a beautiful wife and two ridiculously cute baby girls...Megan and Lily. I own a sports nutrition consulting company called Fueling Performance, LLC. I'm looking forward to being an integral part of the www.myfittribe.com community.
When I Started Working Out
Sophomore year of high school...I started weight training regularly in an effort to get biggerHow I Started
I went with the old standard...push/pull exercises with rest days in betweenWhy I Love It
My life and career are based on health, so I exercise because it's a means to an end...and it's fun tooHow I Stay Motivated
Being a role model for my two girls is all the motivation I needMy Worst Injury
I broke my femur in two spots when I was two years old...I'm lucky, not much pain in my life (knock on wood)
I Would Love To Meet
I would like to meet some of the soldiers that are fighting to protect us here at home...I actually don't know anyone in the Armed Forces. I'd just like to say thanks!!
Goals
Main Goal
Raise a healthy and happy family, all while keeping myself in great shapeShort Term Goal
Run a half-marathon while pushing my girls in the jogging strollerLong Term Goal
Maintain a successful business to support my familyBodyfat Goal
Stay right where I am!!Weight Goal
Stay right where I am!!Favorites
Bodyparts (Opposite Sex)
Butt, legs and shoulders
Bodyparts (Yours)
No particular favorites...just the lean look.
Exercises
Hanging knee raises, preacher curls and dips
Healthy Foods
Hummus, yogurt, berries, salmon, oatmeal and peanut butter
Not So Healthy Foods
Brownies, ice cream cake, pecan pie and Philly cheesesteak sandwiches
Supplements
Protein powder to put in my oatmeal in the morning...otherwise just a multivitamin/mineral
Hobbies
Running, strength training, bocce ball, skiing, poker and watching moviesMagazines
Men's Health, National Geographic, People and Maxim
Books
Any good non-fiction book that has useful information...I also like the Erma Bombeck comedy books
Workout Music
Whatever happens to be on the gym sound system...no iPod here if you can believe that!!
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 325
Latest Blog Entries
A response to my video blog on bulking percentages...
The response below is from Jamie Yu. I thought I would post my reply to his comments for all to see, so look for those below as well...
"Brian, I have been reading your blogs and watching the vids you produced for us guys on here and I have noticed you aren't a massive proponent on 'high' protein regimes.
For myself on the other hand, I'm afraid that I am a proponent of high protein diets, we at least 2.5g per kilogram of bodyweight (erring on the side of lean bodyweight where possible).
My Pics
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Guestbook
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sassyonyx
Wed, 04/08/2009 - 19:55
Wed, 04/01/2009 - 19:30
Thu, 01/22/2009 - 01:16
Sat, 01/10/2009 - 12:09
Thu, 12/25/2008 - 13:15
Mon, 11/17/2008 - 15:42
Mon, 09/22/2008 - 22:35
Wed, 09/17/2008 - 21:16
Wed, 09/03/2008 - 11:42
Tue, 09/02/2008 - 06:45
