Body Mind Conditioning

Profile

Personal Info

Name

Darren Skelton

Sex

Male

Age

40 years

Location

Perth Western Australia

Occupation

Police Officer

A Little About Me

35 Years of Martial Arts Training, 25 years of Fitness industry , Personal Trainer.
X Military, current Police Officer. Chief instructor of Yoshinkan Aikido Watanabe Dojo perth.
Love to keep fit and use body weight exercises.

When I Started Working Out

to put on some armour for sport and martial arts

How I Started

weight training and body weight exercises at 4 years of age.

Why I Love It

keeps me sharpe mentialy and physicaly

How I Stay Motivated

always wanting to improve or have several goals to achieve for me and my family

My Worst Injury

fractured skull playing hockey

I Would Love To Meet

Mat Furey

Goals

Main Goal

keep fit and in shape to motivate others

Short Term Goal

build up my personal training company Body Mind Conditioning so I am able to leave the Police force and have more time for my family.

Long Term Goal

have a great life

Bodyfat Goal

I am there

Weight Goal

I am there

Favorites

Bodyparts (Opposite Sex)

the whole female form

Bodyparts (Yours)

my whole body

Exercises

body weight, the reason look at the animal kingdom they are all a lot stronger than the human race and they do not lift weights they use there envirounment and body weight.

Healthy Foods

fruit and nuts

Not So Healthy Foods

pizza

Supplements

nil

Hobbies

my daughter, Martial Arts, keeping fit PT training, military reserves

Magazines

blitz martial arts mag, mens health

Books

non fiction

Workout Music

anything with a great beat