Biogrrl

Profile

Personal Info

Name

Jessica

Sex

Female

Age

31 years

Location

Okanagan Valley, BC

Occupation

Regulatory Affairs Officer/Writer and Mom

A Little About Me

When I Started Working Out

Most of my life...started with Figure Skating when I was 4

How I Started

When I was about 15, a friend and I used a really crappy Universal Gym at our school.

Why I Love It

Great stress-reliever, love the way I feel after a good workout

How I Stay Motivated

Think about how good I'll feel once I've reached my goals

My Worst Injury

Hmmm haven't had any really bad ones (thank goodness). I tore a tendon in my knee doing a jump in skating when I was 16...

I Would Love To Meet

Goals

Main Goal

Get stronger and more toned, especially need to work on my abs...

Short Term Goal

Long Term Goal

Bodyfat Goal

Weight Goal

110

Favorites

Bodyparts (Opposite Sex)

Eyes, Smile, Face Structure, Shoulders, Chest....

Bodyparts (Yours)

Exercises

Healthy Foods

Oatmeal, yogurt, fruit, chicken, veggies

Not So Healthy Foods

Pizza, ice cream, dark chocolate

Supplements

Protein powder, multivitamin,

Hobbies

Watching movies, gardening,

Magazines

Scientific American, Health, Nutrition, and Fitness magazines

Books

Haven't had a chance to read much lately...have been working at trying to finish Hitchhiker's Guide to the Galaxy

Workout Music

Anything upbeat/fast tempo, if it's too slow I slow down too!