bildocfit

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Profile

Personal Info

Name

Dr Bil

Sex

Male

Age

24 years

Location

Algiers/Algeria (North Africa)

Occupation

Doctor

A Little About Me

My name is Dr bil,i am a little doctor and very intrested to sports medecine
so we are here to learn and getting more experience frome you all.

When I Started Working Out

i was 15 years old

How I Started

gymnastique

Why I Love It

it gives me a better spirit

How I Stay Motivated

lerning more and more about body building and fitness

My Worst Injury

didn't heared about you intill now

I Would Love To Meet

jamo nezzar\Dorrian Yates\Arnold and Ronnie Coleman

Goals

Main Goal

100 kgs of sec muscls

Short Term Goal

Better abs

Long Term Goal

a large chest and delts with big triceps and powerfull biceps

Bodyfat Goal

5 kgs

Weight Goal

100 kgs

Favorites

Bodyparts (Opposite Sex)

nice legs

Bodyparts (Yours)

Chest and triceps

Exercises

Pull up\ Dips

Healthy Foods

Vegetebles.fruits,chiken and turkey

Not So Healthy Foods

Pizza.

Supplements

Natural

Hobbies

Volley ball and swiming

Magazines

Muscle and fitness
Flex

Books

Surgery books

Workout Music

Dance,techno and rap music

Buddy List

Buddies
admin
Brian Zehetner
Jamo Nezzar
Ken
Mona Liza Reyes
will_i_am
Susie-Q
Janett
vsangelgirl
Mayhem
SithVixen
View All Buddies

User Actions

Points

User points
104

Latest Blog Entries

( Shake It Up) Delicious Mass Gaining Shake Recipes

bildocfit's picture
Posted September 21st, 2008 by bildocfit

Orange Creamsicle

INGREDIENTS:

1 Packet of a vanilla meal replacement powder (MRP)
½ cup of maltodextrin powder
4 oz unsweetened orange juice
1/8 tsp orange extract
12 oz of water or skim milk (depending on your protein and caloric needs)
In blender, combine all ingredients until smooth.

Nutritional Facts (with water)

Calories- 545
Protein- 43
Carbohydrates- 90
Fiber- 4
Sugar- 13
Fat- 3

My Pics

ouuutchBiceps

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Guestbook

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Anonymous
Anonymous's picture
Fri, 07/31/2009 - 18:04

Gosh, if you liked that smile I sent you, go read my latest blog. You might find a sunbeam in it! lol :-)
and thanks for the pic comments! big hugs!
Teri

Anonymous
Anonymous's picture
Mon, 07/27/2009 - 16:29

Thought you might need a smile....so here's one of mine. :-)

hugs 2 u!
Teri

Comment by bildocfit
yes i realy need it...you r so adorable...think you verry much
Anonymous
Anonymous's picture
Tue, 07/14/2009 - 15:21

We live about 2 hours from Houston on Lake Sam Rayburn. It is beautiful here. I love it.

Comment by bildocfit
enjoy it then.......lol
Anonymous
Anonymous's picture
Tue, 07/14/2009 - 14:37

Algeria is where Jamo is from. Kenny travels back to Angola tomorrow. I loved Egypt. The heat was not too bad. But it was hot! But where we live in Texas, it is hot here too.
Hugs!
Teri

Anonymous
Anonymous's picture
Mon, 07/13/2009 - 07:28

Hey Bill, thanks for the pic comments. I am glad to be back home. Egypt was wonderful though. I especially loved the stillness of the NIle. But there is no place like home. Pretty jet lagged....hugs 2 u, Teri

Comment by bildocfit
think you verry much.you are verry sweet.
Anonymous
Anonymous's picture
Sat, 01/03/2009 - 01:36

Thank you for the sweet comment, hope you and your family and friends had a wonderful holiday .....Tina

kunoichiforGod
kunoichiforGod's picture
Fri, 12/19/2008 - 15:53

You're welcome.

kunoichiforGod
kunoichiforGod's picture
Tue, 12/16/2008 - 13:11

How's it going?

The Kitchen Vixen
The Kitchen Vixen's picture
Mon, 11/03/2008 - 14:43

Hey Bil, Thanks for the friend's add. If there is anything you'd like to know about Nutrition and Healthy Cooking, please let me know and I will work it into my videos and blogging. Best wishes. Elizabeth (The Kitchen Vixen)

kunoichiforGod
kunoichiforGod's picture
Mon, 10/27/2008 - 11:23

That's great!

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