BFG
Profile
Personal Info
Name
BFGSex
MaleAge
38 yearsLocation
UK
Occupation
Environmental Ghuru
A Little About Me
Im 37, soon to be 38 age is irrelevant I still act 13 ha ha ha ha. Awful sense of humopur as I am merciless.
Used to be a rugby olayer but alas cant partake in any active sports now as I had a car crash a couple of years back that eans my leg cant take impact, but it doesnt stop me in the gym Im glad to say
When I Started Working Out
1986How I Started
hmmm playing rugby was my passion and taht led to weights and other trainingWhy I Love It
I switch off I download I am in control tho. The one aspect of my life that I can completely controlHow I Stay Motivated
I dont always but I realise that what I achieved to date was hard but I did it and so I can againMy Worst Injury
My car crash has wiped out the stability of my right leg, it means anything that involves impact eventualy stops the messages getting through, its kinda funny tho as people dont believe me until I try running and then it looks like the battery is dieing in my leg only!!!
I Would Love To Meet
Paula Radcliffe: the woman has true grit and determination. To run and win as many marathons as she has and with asthma that would have made most people not even try.
She makes the total sacrifice and even puts dignity aside to deliver the job in hand. She in my mind is a total inspiration and definition of dedication
Goals
Main Goal
To add more muscle and maintain itShort Term Goal
To trim back some fat over the next 6 weeks and then springboard back onto a bulk from a calorie deficitLong Term Goal
To grow pecs!!! To try and get a routine going right taht will place less growth emphasis on my lats and more on my pecs, genetics are against me slightly but tis my long term goalBodyfat Goal
10%Weight Goal
Tell ya when I get thereFavorites
Bodyparts (Opposite Sex)
-
Bodyparts (Yours)
Bum and legs
Exercises
leg press, RDL's, cable ab crunches and lastly straight legged hanging knee raise - cos they look stupid when ya do them but if you can they take alot of control.
Healthy Foods
cous cous, chicken and fruit
Not So Healthy Foods
pizza is my downfall I try and limit it, as is cheese
Supplements
water and milk
Hobbies
weight training, photography watching rugby and anything my son loves that normally involves me crawling aound bushes, jumping out of trees or throwing myself down steep slides!Magazines
none
Books
factual based fiction you know the sort: Da Vinci code type books, but I read most things (I commute everyday by train so I get through aloy of books! Love stopries around ancient cultues the Egyptians, the Romans etc
Workout Music
has to be techno, just dont get these heavy metal gyms they just make me wanna punch something and not concentrate on what Im doing
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 18
Latest Blog Entries
A new profile a new beginning
Well after a 2 month lay off from the gym and healthy eating its time to kick my arse back into gear. Yo yoing is not good and I want to keep momentum for good now.
Christmas is coming to an end and the cupboards are being laid bare. The diet plan is stuck on the stores cupboard door, as is my inspiration piccy of Jamo. But the true inspiration is be the best at me and not aspiring to someone else as its my philosphy, my time constraints, my limitations and my body.
Guestbook
Hi there people. Just joined up as it looks a great honest fitness site not over indulging in bad advice and getting bogged down in the minutia.
I used to be a fat guy for years over 250lbs, managed to shed all that sustainably and get down to my first ever 6 pack from a size 40 to a size 30 waiste. Then went about adding some muscle back, kinda stalled at the second as I have limitations so have to add the weight on slowly as my CV is limited to the structure of my weight training routine rather than traditional CV activity. That and life means my training has to be an extreme efficient use of time.
Open to new ideas and will question any method to death to gain a better understanding
Looking forward to chatting and meeting
Seansgold
Mon, 12/31/2007 - 11:49
Sat, 12/29/2007 - 11:27
Sat, 12/29/2007 - 10:21
