Bernadette

Profile

Personal Info

Name

Bernadette

Sex

Female

Age

Location

Canada

Occupation

School Teacher / CFC Children's Director

A Little About Me

I am an Elementary School Teacher. I love being outdoors doing EVERYTHING & ANYTHING. I'm proud to be a Tri-Fitness Athlete ( www.trifitnesschallenge.com). Some of my favourite things to do are to watch movies,spend time with family & friends,watch sunsets,hang out at the beach. I compete in Obstacle Course Racing Events/Fitness Skills(bench press-shuttle run-box jumps). I favour intense traditional weight training sessions/ Yoga&Pilates/ gymnastics/running on beach as well as nature trails/Biking - indoors and outdoors / like playing basketball / tennis / volleyball/ golfing /shooting pool/ Team Handball /skiing /kayaking / water skiing /snorkelling ...absolute favourite when visiting Florida; '2'hr Sprint&Conditioning wouts on Sat.mornings with Coach Al & all the amazing tri-fitness female/male athletes!

When I Started Working Out

When I was 15

How I Started

I had a lot of influence with very active parents, 9 brothers & 4 sisters ( yes-all from the same Mom&Dad; lol) who played sports/exercised/ Admired Fitness Icon=Rachel McLish

Why I Love It

It's very empowering / feels good / makes me happy /brings peace and energy top my spirit~mind-~body~heart

How I Stay Motivated

Feeling good and seeing results/making athletic gains/ surrounding myself around other active individuals

My Worst Injury

Pulled hamstring

I Would Love To Meet

Positive people who like to exercise & be active. Intrinsically motivated people. Kind,dedicated,hard-working with family values.People who have self-respect, are interesting and are fit-minded. Anyone who is open to self-improvement. Friendly, Fun, happy... as well as adventurous.

Goals

Main Goal

Continue to find balance in all areas of my life! Be healthy and happy! Be the best person I can be /to all those I care about in my life!

Short Term Goal

Train & compete in '3' different sports/fitness comps.btw nov. 2008-2009. Face some fears... I want to sky dive...I want to scuba dive...

Long Term Goal

Continue to take chances / embrace the challenging path of self-discovery

Bodyfat Goal

no % goal- but aim to have feminine curves & functional muscle in all the right places.

Weight Goal

maintain 120lbs and continue to get stronger, faster,sculpt, etch, chisel my body and still remain feminine

Favorites

Bodyparts (Opposite Sex)

...hmmm...da... "package" ofcourse heehee = P.A.C.K.A.G.E (personality/
athletic/chest/kindness/arms/glutes/eyes)

Bodyparts (Yours)

...my skin...abs/back

Exercises

jump rope/walking lunges/ lat-pull downs /30 sec. sprints/ dips/ reverse crunches

Healthy Foods

almonds,eggs,oatmeal,rice,vegetables,fruit,whey protein,my 'homemade'protein pancakes

Not So Healthy Foods

I can pass on da salty stuff BUT...hmmm..LUV my sweets & treats...

Supplements

Multi-vitamin / Glutamine / Flax oil/ Ester-C

Hobbies

exercising & being active / watching movies/ fitness competitions / Photography / Reading / Travelling /Acting~modelling /

Magazines

Oxygen/ www.trifitmag.com / Self / Cosmopolitan / Oprah

Books

The Secret-Rhonda Byrne / Manifest Your Destiny-Wayne Dyer / Mislead-Rick Schaff / Bodyparts-Robert Kennedy-circa 1986

Workout Music

Love all genres ; music from 50's / 60"s /70"s (some 80"s & 90"s) top 40 ...basically anything that makes me want to smile,sing,dance!