Beefcake

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Profile

Personal Info

Name

Sean

Sex

Male

Age

35 years

Location

New Hampshire

Occupation

Electrician

A Little About Me

Im 34, 5'7", 165 lbs...Im a football junkie...flag, touch, TV, fantasy, Madden, whatever

When I Started Working Out

Off and on for 14 years...started back up 2 months ago

How I Started

Picked up a weight, then lifted it repeatedly

Why I Love It

Self confidence, energy levels

How I Stay Motivated

Always had trouble here

My Worst Injury

Recurring patela tendonitis

I Would Love To Meet

Tom Brady

Goals

Main Goal

Lose bodyfat, gain lean muscle

Short Term Goal

Drop bodyfat from 15 to 10%

Long Term Goal

Size and strength

Bodyfat Goal

10%

Weight Goal

170

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

chest

Exercises

Incline dumbell press

Healthy Foods

Chicken,eggs, haddock

Not So Healthy Foods

Buffalo wings, nachos

Supplements

Protein, Glutamine, Vitamins

Hobbies

Football, football, football

Magazines

Men,s Health

Books

History

Workout Music

Korn, Pantera, Slipknot, Slayer, System of a Down, Rage Against the Machine

Buddy List

Buddies: Jamo Nezzar
View All Buddies

User Actions

Points

User points: 4

My Pics

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Guestbook

Stevers

Sun, 03/09/2008 - 00:52

Hey man welcome to the MFT Family!! We have all the tools you need to attain your goals!! All we ask is your dedication, trust, and hardwork!!!

So what are you goals?
Going from 15 down to 10% bodyfat, and getting to 170lbs?

How do you plan on going about doing that? Its very important when making goals to ensure they are
Specific, Measurable, Attainable, and Time bound.
Yours are specific. (Non-specific would be a goal like: "Get leaner, build more muscle", theres no quantitative aspect to it)
Your goals are certainly measurable. ALl you need is a weight-scale and one of the many tools to measure your bodyfat.
Attainable, your goals are realistic, but now we need a time frame :D

How quickly do you want to attain your goals?

And then what steps do you plan on taking? I myself would set sub-goals. Which goal do you want first? To hit 170? Or to get down to 10%?