bchenk

Profile

Personal Info

Name

Bobby

Sex

Male

Age

22 years

Location

PENNSYLVANIA

Occupation

I work for a vending company, some day i want to do something with health or nutrition!

A Little About Me

Whats up every one my names bobby i am from PA.. I just got into the healthy lifestyle in 06'. All my life I was in and out of trouble and my eating habits were just as bad. I looked into the mirror and decided I had to make a change in my life... I was 225 pounds and my body fat was out of control...needless to say i made some big changes! I love life man and love my new lifestyle!! def something I will continue for ever ever day I set new goals for myself and always achieve them!!!!

I do know what i am talking about to a certain extent i am no doctor but I know what works and does not work for me! Ill be happy to give any one advice seeking it and answer any questions that come to me! I am a firm believer in showing or leading by example so I will not preach what I don't practice ya got me!!

When I Started Working Out

septmeber 15th 2006 started lifting december/january 06-07

How I Started

Well I was way out of shaped and I wanted to change my whole lifestyle so I did it! I quit smoking, drinkng, partying, hangin wit the crowd your parents tell you to shy away from and thats that! My girlfriends brothers were also a big part of my weight lifting and dieting knowledge they taught me and showed me the proper ways. So I just took the torch and ran with it, you can say. I started doing cardio and light weight lifting a few days a week and ate every two hours and shredded off the fat! Eventually I started lifting more and more and more breaking down each day doing an individual body part (i.e shoulders or back or chest and so on). I continued my eating but every three hours now, and a bit more calories! :-)

Why I Love It

It is such a great release, keeps my life in order, and keeps me looking great!

How I Stay Motivated

Setting new goals for myself and following through with them - seeing results - the pump! "See it. Achieve it."

My Worst Injury

dislocated a tendon in my shoulder and could not lift for a month!! .. ;-(

I Would Love To Meet

I want to meet Julien Greaux, and I will meet (in person) jamo soon!!!

Goals

Main Goal

To maintain a healthy lifestyle!

Short Term Goal

gain 10 to 15 pounds of muscle by September 07' and its may 18th now! Well its September 24th and me and my girlfriend been together for 9 months i love her also for a little update i am 180ish with 8 or 9% BF trying to get at 190 within the next few months ill keep you guys posted! Updated October 10th i am 190 and right around 8 to 10% BF update- February 5th i am 195 pounds Update - May 23rd 2008- i am 205

Long Term Goal

keep a great physique, stay healthy, have a family someday, become successful in what ever it is I decide to do.

Bodyfat Goal

maintain between 7 and 10

Weight Goal

225 lean (someday)

Favorites

Bodyparts (Opposite Sex)

i love the butt and legs (females only)

Bodyparts (Yours)

never satisfied

Exercises

standard compound moves

Healthy Foods

steak, chicken, turkey (healthy choice deli meat) and Turkey burgers that my gurls dad makes MMM MMM GOOD! Oatmeal, Peanut butter (all natural), Fiber Fiber Fiber! Whole Grains, tuna, potatoes (sweet and white) kashi peanut butter bars (all natural) and LOTS LOTS MORE!

Not So Healthy Foods

haha pasta salad, Chinese, Mexican, you name it!

Supplements

Cytosport whey
Cyctosport's muscle milk
Optimum's whey
Controlled labs purple wraath (BCAA'S + EAA'S)
Universals animal pak multivitamin
sci fit- taurine
gnc's fish oil and alpha lopolic acid
milk thistle
glucosamine and chondroitin
Endurox R4 post work out formula
Optimums creatine mono

Hobbies

weight training - and my favorite thing in the world is my girlfriend!!!

Magazines

muscle mag international

Books

Workout Music

RAP! MAYBE SOME NEW ROCK!