bbplays5150

Profile

Personal Info

Name

Bert

Sex

Male

Age

40 years

Location

North Carolina

Occupation

Musician

A Little About Me

North Carolina born and bred! I'm a musician who loves the outdoors and having a good laugh! I'm more about conditioning right now rather than blowing up my muscle mass. I suffered a serious back injury that has left me with permanent nerve damage in my left leg. But now I'm coming back slowly but surely! I make friends pretty much with anybody very easily. I'm real easy to get along with so to speak! I'm a bigtime wrestling fan and did some amatuer wrestling in school. Ric Flair is " The Man"!

When I Started Working Out

age 13

How I Started

on my own at home.

Why I Love It

Love the rush of feeling good.

How I Stay Motivated

Mirrors! lol. The thought of getting back to where I was.

My Worst Injury

Ruptured disc at L4 L5 in lower back requiring two surgeries so far and torn ACL in right knee!

I Would Love To Meet

Wendy Rider! I just love her to death! She's such a sweet person. Eddie Van Halen, Steve Perry, David Coverdale, well lets just say a lot of musicians. And "Nature Boy" Ric Flair!! The King of Conditioning!

Goals

Main Goal

Strive to stay alive.

Short Term Goal

Just trying to stay healthy since my injuries. Somedays are harder than others but I keep swinging anyway. I've never been a quitter! I don't like the easy way out.

Long Term Goal

Seeing the world! Getting my body back to how it was before. Having some fun along the way for sure! :)

Bodyfat Goal

5 to 7%

Weight Goal

200 lbs.

Favorites

Bodyparts (Opposite Sex)

All of the above. The female body is beautiful! Honestly I've always liked legs the most. Nothin' like a pair of sexy legs!!!

Bodyparts (Yours)

Shoulders, and well you know. lol. Just kidding. Shoulders and legs mainly.

Exercises

Crunches, Curls, Various benchpress excercises! Running! Running! Running! Oh yeah and running! lol.

Healthy Foods

Grilled chicken, and most any vegetables. Grilled fish!

Not So Healthy Foods

Steak and pizza. Fried fish, lol. To many to name. What can I say, I'm from the south. lol.

Supplements

None other than One A Day Men's Formula.

Hobbies

music, music,and more music. Myspace, guitar, drums, bass. Kind of a jack of all trades so to speak. Hunting (BIGTIME) and fishing.

Magazines

Guitar World, Playboy, Outdoor Life.

Books

Ric Flair, To Be The Man. I like most stuff by Steven King. I'm a big horror fan. The Bible and almost anything John Grisham wrote.

Workout Music

Van Halen of course.