B_brent

Profile

Personal Info

Name

Brent

Sex

Male

Age

26 years

Location

Oklahoma City, OK

Occupation

Dental Student

A Little About Me

I"m a simple man, with simple ways. Health and fitness are a large part of my life and have molded who I am today. Love my family and friends of whom are great people. Enjoy the company of good honest people and helping those who want to achieve a healthier lifestyle, no matter what their goal may be.

Although, my career path may seem to have nothing to do with my deepest passion. It is the other portion of my life where that allows my true character to unfold.

As a skinny, weak 14-year-old, I turned to weight training and strict discipline to become one of the strongest students by the senior year of high school. Desiring to learn more about strength and conditioning, I pursued a degree in Health and Exercise Science from Oklahoma University, eventually competing in my first NPC show. The combination of education and competition greatly influenced my desire not only to develop my body, but to help others attain their goals in health and fitness.

Learning first-hand about nutrition, exercise physiology, exercise testing, health fitness, health promotion, lifestyle intervention, and research experience gave me a strong foundation to implement changes in myself and others. Translating this knowledge into personal experience through competing and helping others in their pursuit of a healthier body and lifestyle has helped to refine this knowledge in applicable terms.

When I Started Working Out

14 yrs old

How I Started

Improve strength for sports

Why I Love It

It's just a great feeling to be physically fit, which amplifies almost every other aspect of life!

How I Stay Motivated

Small Goals,

My Worst Injury

Broken forearm

I Would Love To Meet

Goals

Main Goal

Short Term Goal

-see above

Long Term Goal

Put on as much lean mass the natural way for the next few years after this summer

Bodyfat Goal

Weight Goal

200 lbs 8-10 % bf after the summer

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Exercises

Healthy Foods

Meats- Chicken Breast, Fish, Turkey, Lean Ground Beef, Steak, Pork Loin,
Complex Carbs: Oatmeal, Oat Bran, Red & Sweet Potato's, Wheat Pasta,White Rice, Brown Rice, Cream of Wheat,
Veggies: Broccoli, Green Beans, Peas, Spinach
Dairy: Low Fat-Milk, Whole Eggs, Egg Whites
Fruit: Blueberries, Blackberries,

Not So Healthy Foods

Too many to list :D

Supplements

Creatine, Beta-Alanine, BCAA, Recover X, Basic Vitamins

Hobbies

Magazines

Books

Workout Music

Mostly Rock: Metallica, Alice in Chains, Disturbed, etc...