Ashley

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Profile

Personal Info

Name

Ashley

Sex

Male

Age

19 years

Location

London

Occupation

Student

A Little About Me

Hey, my name is Ashley, I am a male, 18 years and from England, UK.
Got into health & fitness/exercising to lose fat, since then however my goals have changed. i've started learning more about the subject and caring about my body.
Current goal is to lose fat, then to build muscle, then to lose any further fat, then most probably maintain/get ripped or build more muscle. :)

When I Started Working Out

18

How I Started

To lose weight

Why I Love It

Interesting subject, love learning about the human body and how different foods effect our body in different ways

How I Stay Motivated

Need to boost self confidence, need to lose weight, get muscle

My Worst Injury

Broken arm but not from weight lifting or exercise.

I Would Love To Meet

Goals

Main Goal

Build muscle & get healthy

Short Term Goal

Lose fat

Long Term Goal

Build muscle

Bodyfat Goal

I'm not sure yet, maybe some where between 5% and 15%, whatever I feel looks good on me :)

Weight Goal

Not sure yet, will update soon!

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Shoulders

Exercises

Lots :)

Healthy Foods

Egg whites
Wholegrain pasta
Mixed vegetables

Not So Healthy Foods

Pizza
Cookies

Supplements

Whey protein
Creatine
L-Glutamine
Multi vitamin
Just use the basics at the moment :)

Hobbies

Skating, Reading, Seeing friends, Running

Magazines

Muscle & Fitness
Mens Health

Books

The Art of Expressing the Human Body by Bruce Lee

Workout Music

Kanye West, Lil Wayne, other hip-hop/rap artists

Buddy List

Buddies
Brian Zehetner
Jamo Nezzar
will_i_am
online
Romah
bchenk
tribe doc
Stevers
fmaxs
sassyonyx
Clark Bartram
OddBall91
View All Buddies

User Actions

Points

User points
194

Latest Blog Entries

FAO Jamo/Staff

Ashley's picture
Posted November 13th, 2008 by Ashley

Hey, I just thought i'd let you know, that i've had some problems accessing the website for the past 24 hours - am not sure why, but I was getting an error message about the server, I copied it to my pc, so if a member of staff whos in charge of the site wants to see it, just let me know =). I can get onto the site fine at the moment, just wanted to let you know.

Ash.

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bchenk
bchenk's picture
Wed, 10/29/2008 - 18:09

Well first i did not have the knowledge i do now, but i was eating around 2000 per day.. basically i wanted the weight (muscle and fat) to come off as quick as possible.. yes 230 to 165.. i was lean and mean but since i dieted WRONG i lost tons of muscle, (and i only had very little muscle to start) i was only eating 20 grams protein and 20 to 30 grams of carbs and 0 fat every two hours i was killing myself.

no with what i know you need more protein and healthy fats plus carbs while dieting.
about 1 gram per pound of your body weight for carbs and 1.5 to 2 grams per pound of body weight for protein

after i was 165 i was to little and wanted to become a body builder and with the help of Will. i . Am and Steve they got me into it! so i have put on 45 to 50 pounds of weight and still fairly lean, if i were to guess... 10 to 15 pounds of the 45 to 50 were fat so i put on alot of muslce..

now i currently eat 40 to 50 protein per meal and 60 carbs and 10 to 20 fat.. i eat about 8 times a day and only one of thoes meals DOES NOT have carbs.. so thats about 1.5 to 2 grams of carbs per pound per day

when i start to diet in april i will kepp protein the same and lower carbs slowly down to 1 gram per pound roughly..

sassyonyx
sassyonyx's picture
Sat, 06/07/2008 - 16:55

thanks for the add. I will have to try your cookie recipe. Sounds great.
have a great weekend. Teri