ArbiterChrono

Profile

Personal Info

Name

Aaron

Sex

Male

Age

20 years

Location

ON, Canada

Occupation

Art Student

A Little About Me

Well, I am an 18 year old very ectomorphic hard-gainer type who likes to work out! Besides that, I am also a fairly adept artist in both pencil, pen, and paint. Probably my favorite thing to draw is the figure. (And it just so happens to be my best subject as well!)

When I Started Working Out

I started a actual routine 2 weeks ago..(June 3rd, 08)

How I Started

Well, I got myself a pair of 20lb dumbells mainly to use as push-up stands till I can lift them with good form. Till then I'm useing a 100lb set my bro has.

Why I Love It

Feel great, look great, and get stronger!

How I Stay Motivated

Look at my roll models (bodybuilders) and remember, one day I'll be ripped too!

My Worst Injury

No injuries yet (thankfully). I am really careful about not overdoing it and stretching during and after workouts. (not so great at before though..)

I Would Love To Meet

Jamo!
Julien!
Alex Castro!
scooby1961 (Check out http://fitness.scoobysworkshop.com or http://www.youtube.com/user/scooby1961 Not a Plug!).
Alex Ross. (Paints certain comics)

Goals

Main Goal

Get STRONGER!

Short Term Goal

See the routine that I am currently doing through, then make my own routine!

Long Term Goal

Find my own routine and GET RIPPED!! (Six pack and awesome obliques!)

Bodyfat Goal

not too worried about that right now...

Weight Goal

I am about 130 so maybe 140 or 150?

Favorites

Bodyparts (Opposite Sex)

Abs and back, (Yes, the actual back. Although a good lower back is nice too.)

Bodyparts (Yours)

I like my forearms. My biceps aren't to bad either (for me anyway) ABS!!!! (working on it.)

Exercises

Biceps Curl, Overhead Triceps extension, wrist curl, reverse wrist curl, squat, lunge, calf raise, crunch with a cross,opposite arm and leg raise. Perfect pullups,

Healthy Foods

Rice, milk, chicken. (I'm working on it.)

Not So Healthy Foods

uhh, next question.. (working on it...)

Supplements

None really. Vitamins (C, B12, A&E, etc.) 6 star muscle protein powder.

Hobbies

Drawing, painting, Martial Arts, reading (comics!), working out!

Magazines

Hmmm...American Artist?

Flex, Inside kung fu, anything that peaks my interest really.

Books

Essential Arms: An Intense 6-week program (Kurt Brungardt), The New Encyclopedia of Modern Body Building Encyclopedia (Arnold Schwarzenegger), The Complete Book of Core Training, Ultimate Flexibility.

Workout Music

Stuff to get pumped to. I'm actually looking for some good workout tunes. Any suggestions?