Andyvs
Profile
Personal Info
Name
AndyvsSex
MaleAge
25 yearsLocation
Belgium
Occupation
Reachdriver
A Little About Me
When I Started Working Out
Always did cardio/stam training, now i want to start focussing on muscle gainHow I Started
Why I Love It
How I Stay Motivated
people telling me i cant do something motivate me more to prove i can.My Worst Injury
a large cut ontop om my head, went all the way to the skull. allot of blood nothing stiches couldnt solve though.
I Would Love To Meet
Goals
Main Goal
fat loss and muscle gainShort Term Goal
getting my body into shapeLong Term Goal
being an inspiration for others and helping them out in getting a healthier lifestyle.Bodyfat Goal
10-12%Weight Goal
Favorites
Bodyparts (Opposite Sex)
hands and neck
Bodyparts (Yours)
Exercises
Bench dips
Healthy Foods
most fruits (especialy melon and strawberries)
Not So Healthy Foods
chocolate ,god plz keep it away from me.
Supplements
protein / CLA /glutamine
Hobbies
used to play soccer; working out citytrips/travelingMagazines
Books
Turks fruit (a dutch book)
Fred west , murderhouseWorkout Music
depends on the mood
from rap to rock , 70's 80's
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 25
Latest Blog Entries
Very simple exercise
you got a min to spare, well this is an exercise you could do anywhere anytime
only thing u need is yourself and some kinda pants/shorts with side pockets.
put your hands in your pockets and push your hands outwards for about 30sec
thighten your chest and push your bellybutton towards your spine. this should
train both chest and triceps abit.
after the 30sec are over take your hands out of the pockets and just lett them hang next to your waist;
they'll automaticaly rise(abit like they're floating) it a real funny feeling.
^
ps: i cant be hold acountable if you rip your pants :p
Guestbook
Jamo Nezzar
Sat, 07/21/2007 - 06:05
