andrearo

Profile

Personal Info

Name

Andrea

Sex

Female

Age

35 years

Location

Orange County

Occupation

Sr. Systems Engineer

A Little About Me

I am originally from Germany. I had moved close to 10 years ago now. A lot is different in California, but one thing seems to be the same all around the world - The acknowledgement that exercising is important and should become a lifestyle not only to achieve Health but Happiness. I live a very regular but active life, which seems to be a must when trying to achieve the most balanced body. Regular excercise and a strict diet determine my schedule. My "normal" (thats what I call people that don't do anything) friends consider me excessive and difficult. Which of course if the furthest from the truth - I am just dedicated. And just because I don't eat at fastfood restaurants and go bar hopping, doesn't make me any less fun.
There is a clear misunderstaning of excercise and dieting/nutrition that 99% of people have. I think this is a great time and place to educate!! ;)

When I Started Working Out

All my life - focusing on weights since 2003

How I Started

My identical twin was into fitness and weightlifting. She used to teach a bodypump class.....and told me to join....

Why I Love It

You get to wear what you want - and I like to see how I can sculpt my body

How I Stay Motivated

naked infront of the mirror

My Worst Injury

double knee surgery. Couldn't walk for 6 months

I Would Love To Meet

I used to have Kristia Knowles Picture on my fridge....she had this one particular black and white picture that just completely motivated me every morning.
I get inspired by females that have made this their lifestyle, not just an image to sell.

Goals

Main Goal

To live a healthy lifestyle

Short Term Goal

Become Nationally Qualified

Long Term Goal

Become Pro

Bodyfat Goal

7.3 % ( I have achieved that)

Weight Goal

160 lbs ( I have achieved that)

Favorites

Bodyparts (Opposite Sex)

I like a lot of lean big mass on a guy, since I am not a very petite girl....so overall symmetry is extremely important. Can't be huge on top and small on the bottom and vice versa.

Bodyparts (Yours)

Shoulders and Abs

Exercises

Working out my Arms would be my favorite. I have long arms so I can stress them hard without getting too bulky. Also really enjoy a very exhausting Leg Workout. I have very muscular legs and they can take quite the beating. Nothing more rewarding than feeling a good burn when walking out of the gym.

Healthy Foods

My favorite are my own creation of Protein pancakes. They are easy to pre-cook and have ready for where ever I may have to go.

Not So Healthy Foods

BJ Pizza....a must after every competition!!

Supplements

Whey Protein, Meal Replacement Protein, Cell Mass, NO Explode, L-Glutamine and Multi Vitamines

Hobbies

Motorcross ( have YZ450), Surfing ( Longboard), Roller Blading, Fast Cars, Climbing

Magazines

All Muscle Magazines....I should really subscribe to them...

Books

I am a geek so I read a lot of technical books.

Workout Music

I like pretty aggressive Music when I weightlift and more dance type re-mix when I have to do my cardio...