64647936
Profile
Personal Info
Name
reuben wangSex
MaleAge
14 yearsLocation
singapore
Occupation
student
A Little About Me
hi, i live in singapore and discovered this site this year which is 2007, and ama fan of bodybuilding so i plan to learn alot from this sight and hope that i could improve in both health and fitness through this site. :)
When I Started Working Out
2007How I Started
i wanted to become fitWhy I Love It
because i can take the results anywhere i goHow I Stay Motivated
afew friends workout with me and they provide my motivationMy Worst Injury
hit my head on a sink once and had to get 7 stitches.
I Would Love To Meet
Jamo(ofcourse), Nick Jones and arnold schwarzenegger.
Goals
Main Goal
to have a good physique and keep a healthy lifestyle.Short Term Goal
to get bigger.(with muscle)Long Term Goal
To have a good physique and good proportion.Bodyfat Goal
5%Weight Goal
190lbsFavorites
Bodyparts (Opposite Sex)
face.
Bodyparts (Yours)
chest and bicep.
Exercises
bench press and dumbell fly.
Healthy Foods
fruits such as oranges and apples.
Not So Healthy Foods
baked potatoes.
Supplements
100% whey protein, Gold standard.
Hobbies
drawing, playing the guitar, painting, breakdancing and ofcourse bodybuilding!Magazines
non
Books
lord of the rings, and the alex rider series.
Workout Music
mostly bands like led zepplin or guns and roses.
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 119
Latest Blog Entries
pump up those biceps!
Posted December 24th, 2007 by 64647936Hello guys, once again i'm going to tell you some things you can do to increase the size of your biceps. You should know by now if you have read my profile, or even my other blog, that bicep is kind of my favourite bodypart ot train, so lets get on with this!
Today, I'm actually goning to give you a killer routine to pump up those guns so for more tips, you can check out my other blog. Now moving along, some workouts here you might have heard and some you might have not, so these exercises you could add them to your current routine, or just follow my whole given routine.:)
My Pics
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Guestbook
hey man, christmas was great and hope yours was amzing too!!
thx for the advice, will definately keep to it!










