Training
I want to add supplements to my training routine can someone help me.
Posted September 2nd, 2008 by nupekdI want to add supplemts to my training routine. I usually do body weight exercises everyday, run three times a week and lift weights once a week. I do this to improve my performance in BJJ.
The objectives for my training are to increase stamina, improve muscle endurance, and increase energy.
I'm looking to start taking the following supplements made by BSN:
Axis-HT
Nitrix
Cellmass
N.O.-Xplode
Are these supplements a good place to start or should I look at a different brand?
Fit Over 40!
Posted February 17th, 2008 by Clark BartramI've been in fitness my entire life, in one respect or another...football, rugby, bodybuilding ect...I imagine most all of us have been. I've learned over the years that "less is more" when it comes to being truly healthy. When I was really serious about bodybuilding I was probably the least healthy I've ever been. I'm 44 now and I have found, over the last year, that the more relaxed about my fitness regimen, the more fit I actually become.



