 Train with JamoHello and welcome! I have been helping people create a healthy fit lifestyle for over 20 years. I live, train and work in Ventura County, California. Areas covered are include Thousand Oaks, Agoura Hills, Westlake, Moorpark, Newbury Park, Camarillo, Ventura, Simi Valley, and Calabasas. I am offering my services as a overall health and fitness advisor. I am available to work with you one on one as a Personal Trainer, Image Consultant and to tailor programs to help you meet your individual health and fitness goals. Latest PollThere are no posts in this group. EventsNo upcoming events available |
Latest Group TopicsHelp Required to Increase Size of Biceps and Triceps Hi There: Help Required to Increase Size of Biceps and TricepsHi There: Bulking upHey Jamo (and all), I am 6'3" and 175 lbs; I would like to get to 200, and have been working out regularly. One year ago, I was 40 lbs lighter, so am seeing some progress, but was wondering if there are any good workout tips, etc. to help bulk up. I eat three SOLID meals a day, with snacks (and protein) in between. Thanks! Member BlogsMirrors lie............ by Teri LaFaye When Scenes Are Not What's Seen The older I get, the more I think. My kids (I say 'mine' even though I know they belong to someone else) these kids remind me to look within for answers. In my Literary Genre class, we think a great deal. It may not always go in the ways I had aimed for, but the outcomes are always what we ALL needed in that moment. Busy, busyBeen awhile since I had time or made time to blog. Got lots of irons in the fire. Took some time off training and feel even better. Am up about 3 pounds, but not too worried. I manage to fluctuate between 129 and 135. Got lots of students interested in fitness. That really makes my day when someone notices the hard work I have put in. I get more motivated the more I motivate others!
Diet Plan Hey guys...just trying to drop to under 10 percent here...and keep adding muscle mass at the same time...tell me what you think about this one...right now i am currently 220 at about 14 percent BF. MEAL #1 MEAL #2 MEAL #3
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