Train with Jamo

Hello and welcome! I have been helping people create a healthy fit lifestyle for over 20 years. I live, train and work in Ventura County, California. Areas covered are include Thousand Oaks, Agoura Hills, Westlake, Moorpark, Newbury Park, Camarillo, Ventura, Simi Valley, and Calabasas. I am offering my services as a overall health and fitness advisor. I am available to work with you one on one as a Personal Trainer, Image Consultant and to tailor programs to help you meet your individual health and fitness goals.

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Gain weight

Posted July 22nd, 2008 by Jens

Hye Jamo how are you my friend?

I have a question how do I gain weight?
I'm 6.1 ft and weigh 139 pounds with 9% body fat.
I've been training for 1 month now 5 times a week and I gaind about 7 pound in that time. But how do I gain some more weight? I'm considering buying a weight gainer like mammoth 2500 or should I wait and let the weight come more natural?

Greetings your friend from Belgium. ;-)

help with training

Posted July 8th, 2008 by carlosrx8

hello everybody, well im excited to have joined the tribe, i have gone to the gym but i am not consistant because i have trouble with the routines that i have, i hear so many different ways, but i am still not sure how to organize it, i mainly want to shape my chest, and my arms, i play soccer and my legs are ok for now, so would you please help me with some routines, any help will be greatly appreciated.

thank you

carlos

Hi Jamo, I need an advise

Posted July 4th, 2008 by snatchmx

Hi dude!, I need some help could you please help me?
I'm a 20 years old guy, I have a lot of trouble with my weight, I'm very very thin, whathever I eat it doesn't matter, I can't gain weight I'm now at 110lbs and 1.73mt. Could you give me an advice?.
Sorry for the redaction, my english is not so good XD.

Recently Joined

Need Help, Can't sleep...

Posted July 24th, 2008 by willbefit

Lately I have been waking up every two to three hours. I don't wake because of extreme hunger, or that I have to use the restroom, I just wake up. I get up walk around a bit, and lay back down and fall asleep. I wish I could get a full nights sleep. I have just started to take Melatonin, but that does not seem to work the last few days. Any ideas anyone ?

Jamo's blog

Posted July 23rd, 2008 by Jamo Nezzar

Hey everyone

DO YOU HAVE YOUR VISION?

Posted July 23rd, 2008 by Carey Guthmiller

Someone once asked Michelangelo the secret of his genius in sculpting from marble detailed, life- like images. "Rather than thinking about carving a statue out of stone," he said, "I picture in my imagination the completed work, in all of its exquisite detail. I then project the picture from my mind into the stone, where it becomes entombed, imprisoned within the stone. My job as the artist is not to carve an image into the stone but to free it from the stone. And this I do with passion because I know the image is already there, alive and breathing.