Taking it Serious
Ok, I've started , and started again, and again. I enjoy working out, but dont do it enough to stay consistant - I believe you have to do something 21 days straight for it to become a habit! I dont do so well with my eating habits though- I eat late or sometimes don't eat. Sometimes I eat and its way too much, but i'm happily full - I have great advice all the time, but its my accoutability that stinks! I'm not heavily overweight, but I would like to be tone and feel better! I have to keep up with my 2 active boys ages 10 and 6!
I plan to do your beg. workout and work my way up the ladder - Thanks for being there!
Hello Lady!
How's it going IslandMamma?
They're spot on target. Making sure you have accountability is key. If you have no one to hold you accountable but yourself, then you only have yourself to keep you on track. This may work for some people, but its apparent (due to your blog) that you're looking for someone to help you get serious and quit eating and eating, or to keep you consistent.
Glad to see you here and we're happy to help :)!!!
Where are you going to post your daily blogs? or have you already started...
.:. Lifestyle Changes .:.The REAL Beginn er's Guide to Fitness, Health & Nutrition
http://www.myfittribe.com/blogs/imjj123/20070610/starting-out.html
Couldn't agree MORE
Jamo and his team, not to mention the "Tribe" will all be willing to help you keep you on track and accountable as it relates to your diet and exercise goals. We can also help you stay motivated... you can do it!!!
Why don't you ..
..report to us every night what you eat , what workout you did and we can go from there I think doing this will held you more accountable . All my clients do that and they get results and get more motivated !