For more than 15 years I dedicated my life to competitive bodybuilding. I grew up in Algeria, moved to London, lived in Australia and finally made my way to California. I’ve literally been around the world in my quest for fitness excellence. During that time I learned and developed countless ways to accelerate progress and maximize time and energy expended during workouts. But it was only in the past 5 years, after I retired from competitive bodybuilding, that I made a concerted effort to apply all my knowledge and experimentation to help everyone achieve their goals in the fastest possible time.
