I bought a book on HIT training....just to learn a little bit more about it....its by Ellington Darden...and ive read alot of things that I have some questions about...I have never done HIT training...but Im thinking about givin it a try....because its about time i change up my routine anyway....I just wanted to know what everyone else thinks about HIT training...and if anyone has had good reuslts with it...one thing i read was about bodyfat....it talks about the ripped ppl you see only have about 10 billion fat cells in there midsection...and some have 250 billion...and how its genitically im
