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The holidays are often a time when we "fall off the wagon" when it comes to our fitness goals, but how do we get back on the proverbial wagon? First, don't be so hard on yourself (we are all human, no one is perfect). Second, make the decision to get back on. Once you have made that decision here are a few tips you can follow that can help you along the way.

1. Choose a form of exercise that you enjoy.

2. Identify goals that are intrinsically motivated (health, energy, happiness, stress relief).