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The response below is from Jamie Yu. I thought I would post my reply to his comments for all to see, so look for those below as well...

"Brian, I have been reading your blogs and watching the vids you produced for us guys on here and I have noticed you aren't a massive proponent on 'high' protein regimes.
For myself on the other hand, I'm afraid that I am a proponent of high protein diets, we at least 2.5g per kilogram of bodyweight (erring on the side of lean bodyweight where possible).