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Story from My Fit Tribe

Detoxing: Is It Right for You?

Jamie Yu's picture

When people think of detoxing they think of eating no solid food or drinking boiled cabbage water all day, which to some can mean torture rather than cleanse.

One particular individual was documented to have ate no solid food for 10 days and drank a mix of lemon juice, water, maple syrup and cayenne pepper, also a quart of salt water and then a laxative tea. Hence to say she suffered with acne, irritability and headaches. Her goal was to lose some body-fat and cleanse her body of free-radicals.

In this instance, she took the word ‘cleanse’ a little to far as this ultimately ended up doing the reverse of what she originally wanted.

These extreme ways to shed body-fat and detoxify the body have become more common place as of late, particularly with the younger generation due to stories coming to light that some famous celebrities have tried these extremes with great success.