If you don’t want to get breast cancer, don’t think about getting it!
“Clearly,” you say, “he must be mad!” How could a physician who specializes in optimal health make such a ridiculous statement? Here’s how: don’t focus on your fear; visualize vitality.
Aim For Your Desired Destination
When young people are learning to drive, they often swerve a lot at first. Their nail-biting path is due to where they mistakenly place their attention; on avoiding the curb. As they look at the yellow lines they unconsciously drive toward the curb! Young drivers soon learn not to drive to avoid the curb but instead drive toward their destination. In driving, the key is to keep your car tuned up and steer toward your desired destination.
