I want to know the key to timing for meals certain foods at certain times what should be eaten at what time but i also want a good plan that isnt one where you have to stay home all day everyday just to follow it i have a life and need to maintain ... i have 8 foods that i know will bulk me up but any others and what i asked before would be awesome (times and selection)
1. egg whites 2. chicken breast/turkey 3. fish 4. beans and legumes 5. lean red meat 6. oatmeal 7. water alot 8. obviously protein shakes thank you everybody for future responses
